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        General Info
        At Transformation Health & Fitness, I have the opportunity to help others get fit in a fun realistic way with real expectations and goals. I offer a variety of services to help, not only motivational, but with real tools, including the sale of homemade nutritious snack foods and protein bars. Personal Training is the heart of what I do. I train clients individually in their homes. Also, I’ve made it efficient for me, the owner and affordable for the client through group training, where the client is helped individually, but works out with a few other people---the same people. We build friendships, camaraderie; create healthy habits through exercise and nutrition homework assignments. This takes place at various facilities and can be arranged at most businesses or churches. I also do boot camps in warm-weather months. I am an internationally certified trainer. I continue my own education yearly, expanding my knowledge to be able to offer more to my clients. My degree is in natural health, so I offer nutrition consultations and as a help to clients during personal training. Every client gets the knowledge necessary to lose weight, gain muscle, eat healthfully and create solutions for doing so. I am located in Wareham, Massachusetts, training clients in surrounding towns. I also offer Skype training online. I believe personal attention in exercise and nutrition brings the best results for anyone trying to get in the best shape of their lives. All funds help pay for equipment, rental of space, and compensating the trainer. 10% or more always goes to The Lord. I welcome clients at various fitness levels. All group trainings are modifiable to each participant as needed. Bartering is a great asset to my company. It works well and both parties benefit.
        Services/Products
        THF Protein Bars, Energy Cookies, Trail Mix, Nutrition Consultations,
        Payment method
        paypal, financing available, travelers checks, debit, check
        Location
        www.thftraining.weebly.com Transformation Health and Fitness on Facebook
        Amenities
        personal training in person or via Skype
        Associations
        ISSA, IDEA, YMCA
        Other Link

        http://www.thftraining.weebly.com

        Categories
        Exercise & Physical Fitness Programs, Health & Wellness Products, Nutritionists, Personal Fitness Trainers

        Reviews

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        MR
        Marion R.

        12/29/2015

        Overall

        Charlene is very committed to helping people not only with personal training, but also with personal group training which is motivating to be with other people yet personalized. She also helps us understand better eating habits and is very encouraging.

        Helpful(0)Flag
        CR
        Charlene R.

        12/29/2015

        Overall

        Highly motivated trainer with you as the priority--the desire for her to teach you proper techniques and to eat right are top notch.

        Helpful(0)Flag

        Details

        Phone: (774) 283-0791

        Address: 3 whipoorwill way, Wareham, MA 02571

        Website: http://www.thftraining.weebly.com

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