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(608) 963-5670Call
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Business LocationSun Prairie, WI 53590
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Let me be the catalyst for the change in you!

General Info
Over 7 years experience in the fitness industry. Providing a high level of training with Certifications from the National Strengh and Conditioning Association, American Council of Exercise, and Yogafit.
Email
Services/Products
Offering private and semi- private personal training sessions either in my in-home studio or at your own home. If you would rather workout on your own have a wellness plan created for you. If you just need a little push and extra motivation and accountability telephonic wellness coaching services available as well. Sessions scheduled based on trainer and client availablility.
Payment method
check
Location
Behind the Dean Sun Prairie Clinic.
Amenities
More than just fitness! A total wellness package with nutrition counseling, stress managment, and bahavior change in all areas of your life.
Accreditation

American Council of Exercise

Certified Strength and Conditioning Coach-NSCA, Yoga Fit Certified-ACE, ACE group fitness certified

Yogafit

Categories
Other Information

Parking: Street, Free

Reviews

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jelinek

10/10/2011

Overall
Ashley has done everything she...

Ashley has done everything she has promised, and more. Her follow-up is excellent on questions I have about working out at home and nutrition. She has taken someone who hates working out and made me into someone who looks forward to my nights when I have my 1:1 training with her. The workout is always custom to my needs and goals. I have back problems and since working with Ashley things have been great. She started me at a reeeeeallllyy basic level and now I am lifting weights I never thought I would, and liking it. People are commenting on the changes to my body, and I feel so good. She pushes just the right amount and there is so much variety in what I am doing I never get burnt out or bored. I always growl at her because she doesn’t let me skip out or underperform; but in reality that’s what I love about her most. She keeps me coming back for more.

lyons

09/19/2011

Overall
I have been working with Ashle...

I have been working with Ashley for about 5 months now and I highly recommend her! Ashley is an inspiration. When you work with her, not only will you will be motivated to a good start, she keeps you excited and educated about the fitness and nutrition goals that she works with you to cusomize for your lifestyle and needs. I saw results right away on the scale and feel better physically and mentally than I ever have!

Details

Phone: (608) 963-5670

Address: Sun Prairie, WI 53590