Lake Tahoe Yoga

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Yoga Instruction, Health & Fitness Program Consultants

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Today: 7:00 am - 7:00 pm

(775) 580-7224Visit WebsiteMap & Directions2435 Venice Drive East Tahoe Keys MarinaSouth Lake Tahoe, CA 96150 Write a Review

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Hours

Regular Hours

Mon - Sat:	7:00 am - 7:00 pm
Sun:	7:00 am - 2:00 pm

Places Near South Lake Tahoe with Yoga Instruction

Stateline Ca (3 miles)
Stateline (8 miles)
Meyers (8 miles)
Echo Lake (9 miles)
Zephyr Cove (11 miles)

More Info

General Info

Come aboard and experience scenic Lake Tahoe up-close with family & friends. See breathtaking views from the well known Emerald Bay to the lesser traveled coves and landmarks on the lake.Come aboard and experience scenic Lake Tahoe up-close with family & friends. See breathtaking views from the well known Emerald Bay to the lesser traveled coves and landmarks on the lake.

Extra Phones

Phone: (775) 339-1574

Payment method

amex, cash, check, discover, master card, visa

Location

Lake Forest Bldg

AKA

Tahoe Lake Tours

Other Links

http://www.laketahoeyoga.com

https://www.laketahoeyoga.com

http://www.tahoelaketours.com

Categories

Yoga Instruction, Health & Fitness Program Consultants

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Details

Phone: (775) 580-7224

Address: 2435 Venice Drive East Tahoe Keys Marina, South Lake Tahoe, CA 96150

Website: http://www.laketahoeyoga.com

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Lake Tahoe Yoga

Sanskrit Translations

Asana: Seat or Posture
Pranayama: Breath control or exapansion
Vinyasa: A series of connected postures or Asana flow
Savasana: Corpse pose, traditionally used during final relaxation
Yoga Nidra: The sleepless sleep; our goal at the end of the practice

Private/Semi-Private Sessions

Private/Semi-Private Sessions
Jenay, RYT500, M.S. Counseling will guide you through a practice just for you. These classes are designed to focus on your specific need. You may work to recover from injury, maintain strength and flexibility before and after pregnancy, increase balance and strength or help you and your significant other reconnect through Asana. Contact Jenay for more information or to schedule a session.

Introductory Series
Learn how to practice Yoga. We will begin anew every six weeks. Each series will begin with learning Sun Salutations from start to finish. As we progress, we will add in breath direction. You will be instructed in accuracy of alignment and movement in order to develop strong practices that will help you to feel comfortable in any class or studio.
$17.00
Balancing/Alignment
VATA governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. Learn to direct your body's movement with intention through alignment-focused posturing. Develop control as you move with effort and intention through familiar postures. SATTVA is the attribute or quality of equilibrium, balance, serenity, purity, tranquility, equanimity, or peace. It is the illuminating force or uplifting energy. Practice learning to balance your body, breath and mind through intentional movement within and between postures. Strengthen your ability to physically balance and learn to bring balance into the rest of your life.
$17.00
Restorative
PITTA governs all heat, metabolism and transformation in the mind and body. It controls how we digest foods, how we metabolize our sensory perceptions, and how we discriminate between right and wrong. Pitta governs the important digestive "agnis" or fires of the body. Learn to calm your inner fires and quiet your thoughts through slow and restorative posturing and deep breathing. TAMAS is a state of darkness, inertia, inactivity and immateriality, it represents the darkening, stultifying, and inertial aspects of creation. Through deep, restorative posturing you will learn that nothing is ever still and everything is always changing. With the support of tools, explore the depth of postures that appear simple, yet create significant changes. YOGA WITH BABES is a class for infants and young children (pre-school aged) as well as women who are expecting. We will do postures that include your little one as well as poses to maintain strength and flexibility. Focus will be given to relieving back pain and developing arm and abdominal strength. Parents are welcome to come as they are. Toys are provided for children in need of additional activity.
$17.00
Vinyasa/Flow
RAJAS is the activating element of nature and that which represents movement between the two opposing sides of duality. It manifests in the qualities of restlessness, activity, pushiness, and ambition. Rajas keeps a person involved outwardly. Focus your attention upon your Self through active movement that requires constant focus. Flow between poses with grace and intention. KAPHA governs all structure and lubrication in the mind and body. It controls weight, growth, lubrication for the joints and lungs, and formation of all the seven tissues — nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues. Lubricate your joints and engage muscularly through active movements and gracefully flow between postures. Heat your body and eliminate toxins.
$17.00
Relaxation
YOGA NIDRA is the occurrence of focused thought while your body is in a resting state. This ancient practice has been used for thousands of years to provide much needed rest to the body while inducing a sense of sleepless sleep for the mind. Following this practice you will feel rejuvenated and renewed - as though you have taken a long nap.
$10.00
Heated
TAPAS means "to burn." It evokes a sense of fire, discipline and passion. Our studio space will be warmed to approximately 80*. During the practice, the heat will help you to move more deeply into postures and release toxins. Please arrive prepared with water and a towel.
$17.00
Workshops
HATHA YOGA PHILOSOPHY dates back over 5000 years. Each month we will focus upon a different aspect of the practice. Learn the philosophies and practice of Hatha Yoga and how to apply them when you are in the studio and living your life. YOGA AND HARP STRINGS combines movement and sound to encourage a deeper practice of physical awareness and mindful focus. These restorative practices will be accentuated through live harp music while Yoga Philosophy is woven throughout the session.
$25.00

Private Therapeutic Yoga Sessions

Therapeutic Yoga
Recover from injury Maintain strength and flexibility before and after pregnancy Increase balance and strength Reconnect with your special someone Work through recent emotional or physical inuries Continue your recovery from an addiction Reduce the symptoms of mental health issues
$75.00

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