Feel Free

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Feel Better About Everything - Managing Your Feelings, Judgments and Stories

General Info

Feel Free is dedicated to helping you examine your feelings, judgments, and stories in order to move through your more challenging feelings, judgments, and stories faster and with more ease and grace. Having your feelings work for you, not against you, is at the heart of the Feel-Free Processes. Helping you better determine how you want to feel about anything is the goal. Providing you with simple yet powerful Exercises and Examples gives you the luxury of learning at your own pace and in the comfort of your home. Owner-Teacher Joseph Browning is a lifelong artist, writer, and designer, and has been married for a quarter-century with his wife Olga, a well respected dog trainer in Sonoma County, CA. In late 2012 Joseph decided to investigate some of his persistently nagging ideas around the management of his feelings. From these initial writings came the Feel Free Processes, specifically designed to help anyone learn to better manage their feelings. Many of the ideas presented in the Feel Free Processes were borne out of Joseph's relationship with Olga, where working together demanded focus, clarity, and conscious communication in order to form a more functional marriage and a stronger partnership. From Process One, "A big part of the Feel Free Processes involves owning your feelings and being willing to take responsibility for them as they come up. Owning your feelings means that you begin to really accept that the way you feel is uniquely yours, and no one else’s. Although we all obviously share in having similar feeling states, the way YOU feel is indeed YOURS and belongs to no one else. Owning your feelings also means that you agree to be completely responsible in terms of how you hold your own feelings. Are you willing to look at how you feel and how you hold your feelings? Are you willing to look closely, honestly, and deeply at your feelings? Taking responsibility for how you feel is a great way to begin getting to know your feelings, and is central to this work. The Feel Free Processes are designed to help you gain a much greater awareness of how you feel around your wants and around your daily life. It is in this new awareness that you can transform your ability to work directly with how you feel. Your feelings, even the challenging ones, can be your allies instead of something you might dread or be a victim to. Your more challenging feelings can stop ‘being challenging’ just by your willingness to consciously experience them. By understanding that we all share and contribute to an entire “Spectrum of Feelings,” we can better simply have, share, and move through our actual feelings individually and together."

Services/Products

The Feel Free Processes are dedicated to helping you examine your feelings, judgments, and stories in order to move through your more challenging feelings, judgments, and stories faster and with more ease and grace. Having your feelings work for you, not against you, is at the heart of Feel Free. Helping you better determine how you want to feel about anything is the goal. The free 41 page Feel Free Home Study Course PDF provides you with simple yet powerful Exercises and Examples and gives you the luxury of learning at your own pace and in the comfort of your home. The 41 page Feel-Free Home Study Course PDF includes two powerful Processes, each featuring Exercises, Working Examples and Tips that will help you learn how to better understand your feeling dynamics and how to work openly and more successfully with your challenging feelings. A helpful Study Guide is also included with suggestions on how to best move through the entire Home Study Course. This FREE Home Study Course will help you focus on how you're feeling and how you want to feel. You'll discover how your judgments are related to your feelings and how to manage those judgments. You'll also learn how to monitor the various stories that surround your feelings and judgments and how to change them to suit your desires.

Brands

Feel Free Home Study Course, Feel Free Workshops

Payment method

paypal, visa, check, mastercard, amex, discover

Amenities

Joseph Browning and Feel Free also hosts Workshops that can be attended by anyone who is interested in learning more about how they can best manage their feelings, judgments and stories, in order to live more comfortably within all their feeling-dynamics. The goal is simply to become more aware of how your feelings and judgments work together and how they all combine to define the stories of your life. In becoming more conscious of how you're feeling, what judgments you're making and what stories you are involving yourself in, you can pick and choose the feelings, judgments and stories that serve you the best.

Other Link

http://feelfreeprocesses.com

Categories

Counseling Services, Marriage & Family Therapists, Mental Health Services, Psychologists

Reviews

Details

Phone: (707) 829-2962

Address: 5707 Thomas Rd, Sebastopol, CA 95472

Website: http://feelfreeprocesses.com