CircuSoul Yoga

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Exercise & Physical Fitness Programs, Yoga Instruction

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Today: 8:30 am - 4:00 pm

Tomorrow: 9:30 am - 8:30 pm

14 Years

in Business

(941) 922-9642Call Visit WebsiteVisit Website Map & DirectionsDirections4141 S Tamiami Trl Ste 6Sarasota, FL 34231 Write a ReviewWrite Review

Hours

Regular Hours

Mon - Tue:	9:30 am - 8:30 pm
Wed - Thu:	9:30 am - 7:00 pm
Fri:	8:30 am - 7:30 pm
Sat:	9:30 am - 2:30 pm
Sun:	8:30 am - 4:00 pm

Places Near Sarasota with Exercise & Physical Fitness Programs

Casey Key (5 miles)
Bee Ridge (5 miles)
St Armands (5 miles)
Osprey (12 miles)
Tallevast (12 miles)

More Info

Extra Phones: After Hours Leave Voicemail: (941) 922-9642
Services/Products: Services: Public Yoga Classes, Aerial Yoga, Yoga Therapy, Yoga Workshops, Teacher Training Products: Flying Yoga Hammock, Plank, Manduka Clothing: Prana, Onzie, Sue
Brands: Flying Yoga, Prana, Sure, onzie
Payment method: all major credit cards, debit, check, paypal, cash
Neighborhoods: Gillespie Park, Bay Ridge
Other Link: http://www.circusoul.com
Categories: Exercise & Physical Fitness Programs, Yoga Instruction

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Phone: (941) 922-9642

Address: 4141 S Tamiami Trl Ste 6, Sarasota, FL 34231

Website: http://www.circusoul.com

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CircuSoul Yoga

What Is Hot Yoga?

Hot Yoga is a Vinyasa Flow class that is taught in a heated room.
Hot Yoga is an invigorating Yoga Class that stretches the body, mind, and spirit while toning the muscles
increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating
Hot Yoga combines
Hot Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session

What To Expect In Hot Yoga Class?

All of our hot yoga classes will be unique and led by one of our specialized instructors who are trained in Alignment Based Vinyasa Flow.
Each class will include Sun Salutations, standing & seated postures, as well as deep relaxation savasana. Our heated space features natural bamboo floors, wall to wall mirrors, humidity control, HEPA filtration, & a UV filter that cleans the air. Heat is provided by an infrared heater which provides clean detoxifying heat. Room is heated between 90 & 95 degrees. This is a non-Bikram style hot yoga class

What To Wear What To Bring

Wear comfortable & breathable athletic wear.
Many women prefer to practice Hot Yoga in a sports bra & shorts. Men often prefer shorts & no shirt. Students should wear what they are comfortable working out in
Bring a Mat & Towel
No Cell Phones Allowed!
Bring a can do attitude and be ready to have fun!

What Is Hot Yin Yoga?

Hot Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time
for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for 5 minutes or more
Our Hot Yin Yoga class takes place in a mildly heated room between 85-90 degrees.

What To Expect In Hot Yin Yoga?

Long holds of basic seated poses interspersed with passive or active rest facilitates fuller access to the connective tissue and lasting structural evolution.
This quiet yoga will guide you deeper into your body and your practice by allowing you to explore the dynamism of stillness
Perfect for beginners and experienced yogis alike.
Come slip under the yinfluence

What To Wear? What To Bring

Wear comfortable & breathable athletic wear. Many women prefer to practice Hot Yoga in a sports bra & shorts.
Men often prefer shorts & no shirt. Students should wear what they are comfortable working out in
Bring a Mat & Towel
No Cell Phones Allowed!
Bring a can do attitude and be ready to have fun!

What Is Hot Detox Flow?

Hot Detox Flow is a dynamic practice in a heated room focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body.
Students will experience sequences of poses including twists
bends and stretches that massage the digestive organs
Hot Detox Flow is done in a heated room between 90-95 degrees.

What To Expect In Hot Detox Flow?

Hot Detox Flow is one of our most challenging classes.
Join our instructors for this weekly class to prepare your body to start the week off right! You can expect plenty of long holds, side-bends, and twists to detox your body. Inversions are also practiced as part of this class
This class is on staff rotation, so each week will bring a new teacher.
All Levels Welcome - Not suitable for beginners!

What To Wear? What To Bring

Wear comfortable & breathable athletic wear.
Many women prefer to practice Hot Yoga in a sports bra & shorts. Men often prefer shorts & no shirt. Students should wear what they are comfortable working out in
Bring a Mat & Towel
No Cell Phones Allowed!
Bring a can do attitude and be ready to have fun!

Hot Yoga Weekly Schedule

Thu. December 29, 2016

$5 Warm Yoga (Vinyasa Flow)
Time: 9:00 AM - 10:00 AM; Instructor: Erin Cranston, RYT-200
$5 Warm Yin / Yang Flow
Time: 10:15 AM - 11:30 AM; Instructor: Erin Cranston, RYT-200
$5 Warm Yoga (Vinyasa Flow)
Time: 12:00 PM - 1:00 PM; Instructor: Cara Levitt, RYT200
$5 Hot Yoga (Vinyasa Flow)
Time: 6:00 PM - 7:00 PM; Instructor: Kerry Tice, E-RYT500
$5 Warm Yin / Yang Flow
Time: 7:30 PM - 8:30 PM; Instructor: Cara Levitt, RYT200

Fri. December 30, 2016

$5 Warm Yoga (Vinyasa Flow)
Time: 9:00 AM - 10:00 AM; Instructor: Jason Light, RYT-200 (sub for Mara Chanin, ERYT-200)
$5 Warm Yoga (Vinyasa Flow)
Time: 4:30 PM - 5:30 PM; Instructor: Jason Light, RYT-200
$5 Hot Yin Yoga
Time: 6:00 PM - 7:15 PM; Instructor: Stephanie Feibelman, RYT-200

Sat. December 31, 2016

$5 Hot Yoga (Vinyasa Flow)
Time: 9:30 AM - 10:30 AM; Instructor: Cara Levitt, RYT200 (sub for Kerry Tice, E-RYT500)

Sun. January 1, 2017

$5 Hot Detox Flow
Time: 4:30 PM - 5:30 PM; Instructor: Nick Rainey, RYT-200 (sub for Kerry Tice, E-RYT500)

Mon. January 2, 2017

$5 Warm Yoga (Vinyasa Flow)
Time: 10:00 AM - 11:00 AM; Instructor: Stephanie Feibelman, RYT-200
$5 Warm Yin Yoga
Time: 12:00 PM - 1:30 PM; Instructor: Cara Levitt, RYT200
$5 Hot Yoga (Vinyasa Flow)
Time: 6:15 PM - 7:15 PM; Instructor: Dr. Britt Dienes, AP, ERYT-200
$5 Warm Yoga (Vinyasa Flow)
Time: 7:30 PM - 8:30 PM; Instructor: Cara Levitt, RYT200

Tue. January 3, 2017

$5 Warm Yoga (Vinyasa Flow)
Time: 9:00 AM - 10:00 AM; Instructor: Jason Light, RYT-200
$5 Hot Yoga (Vinyasa Flow)
Time: 6:00 PM - 7:00 PM; Instructor: Erin Cranston, RYT-200
$5 Warm Yin / Yang Flow
Time: 7:30 PM - 8:30 PM; Instructor: Erin Cranston, RYT-200

Wed. January 4, 2017

$5 Warm Yoga (Vinyasa Flow)
Time: 10:00 AM - 11:00 AM; Instructor: Erin Cranston, RYT-200
$5 Hot Yoga (Vinyasa Flow)
Time: 6:15 PM - 7:15 PM; Instructor: Kerry Tice, E-RYT500
$5 Warm Yoga (Vinyasa Flow)
Time: 7:30 PM - 8:30 PM; Instructor: Nick Rainey, RYT-200

Class Description

$5 Warm Yoga (Vinyasa Flow)
Warm Flow Yoga (approx. 85-90 degrees) Warm Yoga is an invigorating Yoga Class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating. Warm Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session. When we mindfully practice yoga, our nervous system relaxes, our mind slows down, our muscles become supple, and our breath deepens; this blissful combination rejuvenates our musculoskeletal system and leaves students feeling light, peaceful, tranquil, and relaxed. This is an All Levels Class
$5.00
$5 Warm Yin / Yang Flow
Warm Yin / Yang Flow Yoga (approx. 85-90 degrees) YANG: Warm Yoga is an invigorating Yoga Class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating. Warm Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session. YIN: Yin yoga, based on the meridian system that is the heart of Traditional Chinese Medicine and acupuncture, goes beyond lengthening the muscles into compassionately opening the myofascia and gently stressing the connective tissue around and inside the joints. Long holds of basic seated poses interspersed with passive or active rest facilitates fuller access to the connective tissue and lasting structural evolution. This quiet yoga will guide you deeper into your body and your practice by allowing you to explore the dynamism of stillness. Perfect for beginners and experienced yogis alike. This is an All Levels Class
$6.00
$5 Hot Yoga (Vinyasa Flow)
Hot Flow Yoga (approx. 90-95 degrees) Hot Yoga is an invigorating Yoga Class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating. Hot Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session. When we mindfully practice yoga, our nervous system relaxes, our mind slows down, our muscles become supple, and our breath deepens; this blissful combination rejuvenates our musculoskeletal system and leaves students feeling light, peaceful, tranquil, and relaxed. This is an All Levels Class
$5.00
$5 Warm Yin Yoga
One our favorite classes held in a a mildly heated room (85-90 degrees). Yin yoga, based on the meridian system that is the heart of Traditional Chinese Medicine and acupuncture, goes beyond lengthening the muscles into compassionately opening the myofascia and gently stressing the connective tissue around and inside the joints. Long holds of basic seated poses interspersed with passive or active rest facilitates fuller access to the connective tissue and lasting structural evolution. This quiet yoga will guide you deeper into your body and your practice by allowing you to explore the dynamism of stillness. Perfect for beginners and experienced yogis alike. Come slip under the yinfluence
$6.00
$5 Hot Yin Yoga
One our favorite classes held in a a mildly heated room (85-90 degrees). Yin yoga, based on the meridian system that is the heart of Traditional Chinese Medicine and acupuncture, goes beyond lengthening the muscles into compassionately opening the myofascia and gently stressing the connective tissue around and inside the joints. Long holds of basic seated poses interspersed with passive or active rest facilitates fuller access to the connective tissue and lasting structural evolution. This quiet yoga will guide you deeper into your body and your practice by allowing you to explore the dynamism of stillness. Perfect for beginners and experienced yogis alike. Come slip under the yinfluence
$6.00
$5 Hot Detox Flow
One of our most challenging classes, Hot Detox Flow. Join our instructors for this weekly class to prepare your body to start the week off right! You can expect plenty of long holds, side-bends and twists to detox your body. Hot flow yoga (approx. 90-95 degrees) Hot Yoga is an invigorating Yoga Class that stretches the body, mind, and spirit while and toning the muscles, increasing range of motion of the joints, and de-bloating the body by releasing toxins through breathing and sweating.Hot Yoga combines the therapeutic benefits of heat, movement, breath, and energy alignment into each session.When we mindfully practice yoga, our nervous system relaxes, our mind slows down, our muscles become supple, and our breath deepens; this blissful combination rejuvenates our musculoskeletal system and leaves students feeling light, peaceful, tranquil, and relaxed.This is an All Levels Class

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