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        TRY US FOR FREE! Come in for your first class on us. OUR PROGRAM DOES IT ALL...stamina, speed, strength, flexibility, coordination, power, balance, cardiorespiratory endurance, agility, accuracy... INNOVATIVE FITNESS SOLUTIONS is a strength & conditioning facility dedicated to improving human performance. What we do is a hybrid of weightlifting, gymnastics, track & field, and strongman training rolled into one. Our classes and one-on-one sessions are designed to help anyone and everyone improve their fitness. Regardless of your age, gender, experience, or ability we can help you. The coaches and members here make the atmosphere at our facility fun and engaging, and the exercises we do will make a difference in your life. Think it's not for you? Our members are housewives, firefighters, retirees, students, marathoners, medical professionals, rugby players, aspiring strongmen, young, old, big, small, experienced, and beginners. There is no reason that you shouldn't try us out. WHAT WE ARE NOT: We are not a "GloboGym" as depicted in the movie "Dodgeball". Here, you will not find treadmills, elliptical machines, tanning beds, televisions, mirrors, "fitness equipment" that requires being seated, or anything else that wastes your time. JIU JITSU: We offer a nightly Jiu Jitsu class Monday through Friday at 7 PM. The instructors are also available for private instruction by appointment. DISCOUNT: 10% off for military, LEO, firefighters, and 1st responders.
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        Payment method
        mastercard, amex, check, discover, visa
        Neighborhoods
        W Street Industrial Park, Northwest Pensacola
        Categories
        Personal Fitness Trainers, Exercise & Physical Fitness Programs, Gymnasiums, Martial Arts Instruction

        Reviews

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        chrisc.

        06/29/2010

        Overall
        Crossfit 5 Flags (IFS) is a great place to sweat !

        Chad and Kristie provide an excellent atmosphere for exercise, learning and fun! Chad is a great coach. My wife and I have been training with him for 3+ years. He provides direction and support that push you to new fitness levels. I highly recommend CF5F and look forward to my WOD there tomorrow!

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        jinkygirl17

        06/28/2010

        Overall
        New to CrossFit

        My husband have been to CrossFit Five Flags approximately six times so far. We appreciate Chad's enthusiasm and positive attitude. CrossFit is a VERY HUMBLING experience, so it helps to have a coach/trainer who is not judgmental, but rather, instructive. If you don't show up for a while, you get an email, so you'd better show!

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        louiemac

        05/25/2010

        Overall
        Holy Grail Fitness

        CF Fiveflags is a great place to get FIT. Chad and Christy love what they do, and it's evident in the results they get. I've been into fitness and sports all my life and feel I have found the Holy Grail of a fitness program. I would strongly suggest to anyone serious about getting fit, to try Crossfit

        Fiveflags. You will discover what you've been missing.

        Louis McMilion

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        Details

        Phone: (850) 572-6879

        Address: 3981 Tom Lane Dr # 38, Pensacola, FL 32504

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