More Info

Building Character One Rep At A Time

General Info
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by timeā€”or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Extra Phones

Primary Phone: (706) 253-9348

Services/Products
We offer small group classes led by a certified trainer who will motivate you to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level
Payment method
visa, mastercard, all major credit cards, debit, amex, discover
Location
Right off major hwy 515 next to H&R Block
Amenities
Barbells, Weights, Rowers, Bikes, GHDs, Ropes, Sleds, Tires, KettleBells, Medballs, Weighted Vests and More. Showers, Kitchen and Kidzone also.
Categories

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Details

Phone: (706) 253-9348

Address: 675 Noah Dr, Jasper, GA 30143

Website: http://crossfit.com

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