Linda Squires & Co

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Beauty Salons, Cosmetologists, Day Spas

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Today: 1:00 pm - 9:00 pm

Tomorrow: 9:00 am - 5:00 pm

36 Years

in Business

Accredited

Business

(412) 461-8842Visit WebsiteMap & Directions3610 Main StHomestead, PA 15120 Write a Review

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Hours

Regular Hours

Mon	Closed
Tue:	1:00 pm - 9:00 pm
Wed:	9:00 am - 5:00 pm
Thu:	1:00 pm - 9:00 pm
Fri - Sat:	9:00 am - 5:00 pm

Linda Squires & Co

Massage

Deep Tissue Massage
Studies into Massage Therapy for Plantar Fasciitis. Research carried out at an outpatient physical therapy clinic in Israel showed that massage was a promising treatment for plantar fasciitis. The researchers studied 69 people with the condition who had been referred to them by an orthopaedic surgeon. One group was given ultrasound treatment combined with stretches and the other was treated with massage therapy and stretches. All the patients were offered eight treatments over six weeks, although only 51 people completed the whole study. When the massage intervention was compared to ultrasound (which isn’t thought to be that effective in treating PHPS anyway) the researchers found that deep tissue massage on the calf muscles combined with stretching exercises was more likely improve the symptoms than a combination of ultrasound and stretching. Ten minutes of deep pressure massage to the posterior calf was all it took to see a difference in the patients in the study – that’s easy to fit into a massage session so if you’ve been suffering with it, don’t suffer in silence, speak to your therapist and ask her to add in some deep tissue massage to your regular routine. Plantar Fasciitis Stretches. To soothe the condition in the long term you’ll need to stretch the plantar fascia – so try pulling up on your foot and toes, then holding the stretch for about 30 seconds. Repeat this stretch five times and do the routine three times a day if you can. Calf muscle stretching has also been shown to be effective in managing PHPS - try a standing calf stretch with your affected foot furthest from the wall and one foot in front of the other. Lean forward keeping your heels on the floor until you feel the stretch in the back of your calf and Achilles tendon. Repeat five times, three times a day.

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General Info: Full Service Hair Salon, Manicure, Pedicure, Waxing Services, European Facials, Massage Therapist including Hot Stone and chair massage, online appointment scheduling available.
BBB Rating: A+
BBB Rating and Accreditation information may be delayed up to a week.
Payment method: mastercard, visa
Neighborhoods: Munhall, Homestead
AKA: Linda Squires & Co Hair Salon
Other Link: http://www.lindasquires.com
Categories: Beauty Salons, Cosmetologists, Day Spas, Hair Removal, Hair Stylists, Make-Up Artists, Massage Therapists, Nail Salons, Skin Care
Other Information: Parking: Street

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Phone: (412) 461-8842

Address: 3610 Main St, Homestead, PA 15120

Website: http://www.lindasquires.com

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