Results Fitness and Nutrition Center

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Health Clubs, Exercise & Physical Fitness Programs, Health & Diet Food Products

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Today: 12:30 pm - 7:00 pm

21 Years

in Business

(405) 562-2091Call Visit WebsiteVisit Website Map & DirectionsDirections1425 S Santa Fe AveEdmond, OK 73003 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Fri:	5:00 am - 10:00 pm
Sat:	6:00 am - 8:00 pm
Sun:	12:30 pm - 7:00 pm

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Phone: (405) 562-2094

Fax: (405) 562-2094

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Results Fitness & Nutri Center

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http://resultsok.com

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Health Clubs, Exercise & Physical Fitness Programs, Health & Diet Food Products

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Details

Phone: (405) 562-2091

Address: 1425 S Santa Fe Ave, Edmond, OK 73003

Website: http://resultsok.com

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Results Fitness and Nutrition Center

Personal Training

Results' specialty is our award winning personal training.
All trainers on staff have College degrees, and are certified to work with anyone. Each of the trainers on staff has a specialty, but what makes RESULTS the optimum facility for personal training is we can help anyone, regardless of age, fitness level, prior or current injuries or limitation, accomplish their fitness goals.
Both Full 1 hour and half hour sessions are available
Contact us for pricing. Discounts available for couple(2), and group(3) sessions.

Set Up Programs

These programs are designed for the client who is able to travel to Results Fitness every 4-6 weeks for evaluations and set-ups.
It is also ideal for clients who are members at other facilities but want the assistance from our professional and degree certified training staff.
Includes body fat analysis, diet consultation and personalized exercise program.
Full set-up program includes nutrition AND program design.
Half set-up program includes nutrition OR program design.

Group Exercise Classes

Butts and Guts
Come experience the best workout to get that tush and tummy tight!! Combination of core training and lower body exercises. Every class is different, so you never get bored. Don't miss the opportunity to get the abs and buns you've always wanted! Butts and Guts offers a killer workout for exercisers targeting the lower body and the abs. This 60 min. workout assaults your glutes, legs, upper body, and abs. This fun, fast paced classes uses light weights and higher repetitions to focus on muscular endurance rather than strength. Carla changes up the tempo of each exercise so it's never boring or tedious. Tuesday & Thursday 5:30 pm.
Insanity
You've probably seen the infomercial for the Insanity DVDs. Come try out this high intensity calorie burning cardio combo class with a certified Insanity instructor. Monday at 6:00 pm & Saturday at 10:00 am.
Pilates
Pilates is a form of low impact exercise which emphasizes the balanced development of the body through core strength, flexibility and fluid movement. Creating longer leaner muscles, improved posture and mind body awareness. Join certified instructor Carol Davidson for an energizing work out. Wednesday 5:00 pm.
Yoga
Yoga combines the body and mind to achieve peacefulness, helping you relax and handle stress and anxiety. Sculpt your body; Increase flexibility and range of motion while building strength; Improve balance; Reduce heart rate and blood pressure; Manage fatigue; insomnia, mood, and pain. Saturday 9:00 am.

How to use the lifting machines, cardio machines, and free weights
How to workout in groups
Proper technique when performing certain exercises
Proper etiquette when they are in the weight room

Nutrition Tip
Protein is vital for building AND maintaining muscle. Our Whey Protein drinks can help you achieve your goals.
Nutrition Classes
Everyone knows that all the work in the weight room will be all for not without the proper diet. Brian himself will help you plan a nutritional diet and help you reach your fitness goal with his evening nutritional class. These classes are part of your membership when joining RESULTS. We try to hold a nutritional class regularly, depending on interest. Call today to see when our next class plans to meet and join us to get your diet on the right track.
Nutrition Manuals
We offer Brian's very own nutrition manuals that contain all the information you need to build the foundation for your diet.

Increase Bench press
Increase Squat
Increase Vertical Jump
Increase Flexibility
Increase Agility

Kid's Programs Faq,s

What days and what times is the After School Program?
What do the participants do in the After School Program?
We will teach them proper form, proper training function, nutrition, speed, agility, and endurance development. Our program will challenge them in all aspects of their athletic training. The strength training portion will challenge them based on their individual needs, individual sport needs, and position needs, while teaching them life skills in the weight room. The speed and development portion will not only improve their speed and agility, but it will also teach them the proper technique needed to maximize their speed and agility in their particular sport. We won't just improve their endurance, we will improve their ability to use each of the energy systems (phospholytic, glycolitic, and oxidative) the body uses. Since it is only an hour each session, the pace will be fast, but very effective.
If my child misses the first days/weeks, is he/she still able to participate?
Yes. The trainers are capable of getting a new participant acclimated to the camp smoothly and efficiently.

8-11 Year Olds
Monday, Wednesday, Friday 9-10am.
12 and Older
Monday, Tuesday, Thursday, Friday 10-12pm.

Summer Program Info

Our program for the kids 8-11 will introduce them to the gym experience; some for the very first time, and some for the first time in the proper way.
We will emphasize proper form, proper training function, nutrition, speed, agility, and endurance development in a fun and rewarding way. Our program for the older kids will challenge them in all aspects of fitness. The strength training portion of the camp will teach them great form most of all, will allow their bodies to develop normally, while teaching them the importance of being mentally strong as well as physically. We saw incredible results last summer as children with low self esteem and little to no mental toughness became outstanding young men and women. The speed development portion will not only improve their speed and agility, but it will also teach them the proper technique needed to maximize their speed and agility in their particular sport. We won't just improve their endurance, we will improve their ability to use each of the energy systems (phospholytic, glycolitic, and oxidative) the body uses.
Although the Summer Sports Camp focuses on athletic performance
we have seen a trend in the last few years of "non-athlete" children participating in the camp and having great success in weight loss, boosts in self confidence, as well as showing interest in sports they once had nothing for. We feel the lifestyle component is the most important development we can offer whether they are athletes or not.

Online Training Programs

Do you live in another state but want the Expertise of Results Fitness Award Winning Staff?
Want a personalized program just for you based on what you would like to accomplish?
Do you want to get the most out of your training program?
Do you want to know what to eat, when to eat it, and why you are eating it?

Set-Up Programs

Body Fat Analysis
Diet Consultation and Meal plan
Personalized 6 week workout Routine
Follow up Programs

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