The Gym

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Gymnasiums, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants

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Today: 4:00 am - 3:59 am

13 Years

in Business

(434) 878-0369Visit WebsiteMap & Directions1739 Allied St Apt BCharlottesvle, VA 22903 Write a Review

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Hours

Regular Hours

Mon - Sun:	4:00 am - 3:59 am

Places Near Charlottesvle with Gymnasiums

C Ville (1 miles)
Charlottesville (1 miles)
Ivy (10 miles)
Keswick (11 miles)
Earlysville (13 miles)
Free Union (15 miles)

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Email

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Other Links

http://www.thegymcville.com

https://www.thegymcville.com

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Gymnasiums, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Health Clubs

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Details

Phone: (434) 878-0369

Address: 1739 Allied St Apt B, Charlottesvle, VA 22903

Website: http://www.thegymcville.com

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The Gym

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Olympic Weightlifting
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Instructor: Justin Tooley; Time: 10:00 am to 11:00 am
Olympic Weightlifting
Instructor: Gene & Reiley; Time: 10:00am to 11:00am Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION
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Instructor: Justin Tooley; Time: 4:00 pm to 5:00 pm
Olympic Weightlifting
Instructor: Gene; Time: 5:00pm to 6:00pm Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION
General/Max Strength
Instructor: Justin Tooley; Time: 5:00 pm to 6:00 pm
General/Max Strength
Instructor: Justin Tooley; Time: 6:00 pm to 7:00 pm

Conditioning OR Monday Make up Day
Instructor: Justin Tooley; Time: 10:00 am to 11:00 am
Sports Performance Training
Instructor: Gene; Time 4:00pm to 5:00pm Training for High School and College Athletes HIGHLIGHTS• Plyometrics • Weight Training • Sprints/Drills • Medicine Balls • Injury Prevention
Conditioning OR Monday Make up Day
Instructor: Gene; Time: 5:00 pm to 6:00 pm

General/Max Strength
Instructor: Justin Tooley; Time: 6:00 am to 7:00 am
General/Max Strength
Instructor: Justin Tooley; Time: 9:00 am to 10:00 am
Olympic Weightlifting
Instructor: Gene & Reiley; Time: 9:00am to 10:00am Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION
General/Max Strength
Instructor: Justin Tooley; Time 10:00am to 11:00am
Olympic Weightlifting
Instructor: Gene & Reiley; Time: 10:00am to 11:00am Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION
General/Max Strength
Instructor: Justin Tooley; Time 4:00 pm to 5:00 pm
Olympic Weightlifting
Instructor: Gene; Time: 5:00pm to 6:00pm Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION
General/Max Strength
Instructor: Justin Tooley; Time: 5:00 pm to 6:00 pm
General/Max Strength
Instructor: Justin Tooley; Time: 6:00 pm to 7:00 pm

Conditioning OR Wednesday Make up Day
Instructor: Justin Tooley; Time: 10:00 am to 11:00 am
Sports Performance Training
Instructor: Gene; Time 4:00pm to 5:00pm Training for High School and College Athletes HIGHLIGHTS• Plyometrics • Weight Training • Sprints/Drills • Medicine Balls • Injury Prevention
Conditioning OR Wednesday Make up Day
Instructor: Justin Tooley; Time: 5:00 pm to 6:00 pm

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Instructor: Justin Tooley; Time: 6:00 am to 7:00 am
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Instructor: Justin Tooley; Time: 9:00 am to 10:00 am
Olympic Weightlifting
Instructor: Gene & Reiley; Time: 9:00am to 10:00am Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION
General/Max Strength
Instructor: Justin Tooley; Time: 10:00 am to 11:00 am
Olympic Weightlifting
Instructor: Gene & Reiley; Time: 10:00am to 11:00am Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION
General/Max Strength
Instructor: Justin Tooley; Time 4:00 pm to 5:00 pm
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Instructor: Gene; Time: 5:00pm to 6:00pm Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION
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Class Description

Upper Body
Training for Explosiveness, Speed Big Movement: 40-50% of 1RM with accommodating resistance (bands, chains) 8-9 sets of 3 reps using multiple grips Accessory work: Chest, Triceps, Lats, Upper Back, Shoulders, Biceps, Abs
Lower Body
Training Absolute Strength Big Movement: Variation of Squat, Deadlift, Good Morning Accessory work: Glutes, Hamstrings, Low Back, Hips, Quads, Calves, Abs

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