MyFitFoods

The Rise Shine is one of the best ways to start your morning. Made with Lean Turkey Sausage Patties, egg whites, topped with cheddar cheese, and sandwiched between whole wheat buns. MACROS One 7-ounce serving of The Rise & Shine contains 380 calories. When broken down into macros, it has 30 grams of protein, 14 grams of fat, 33 grams of carbohydrates, 6 grams of sugar, and 600 milligrams of sodium. ALLERGEN INFORMATION Eggs, Milk, and Wheat are the common allergens found in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other ingredients in Rise & Shine. INGREDIENTS Turkey, Egg White, Organic Flours (Organic Wheat Flour, Organic Whole Wheat Flour, Organic Barley Flour, Organic Spelt, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Sliced Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Expeller Pressed Canola Oil, Pink Himalayan Sea Salt, Black Pepper.

DESCRIPTION For those who want a memorable breakfast, Bison Breakfast is one of the best things to reach for. Made of a ground bison patty arranged on a bed of sweet potatoes, celery, and green onion that have been seasoned with parsley, garlic, Worcestershire sauce, olive oil, and more, this meal is certainly filling. Topped with an egg, as well as salt and pepper, you can eat this dish any time of the day. After all, it isn't just for breakfast! MACROS One 11.5 ounce serving of Bison Breakfast contains 410 calories. When broken down into macros, it has 37 grams of protein, 15 grams of fat, 31 grams of carbohydrates, 10 grams of sugar, and 440 milligrams of sodium. ALLERGEN INFORMATION Eggs and fish are the common allergens found in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other ingredients in Bison Breakfast. ADDITIONAL DETAILS Designed to be filling – the best way to start any day – Bison Breakfast contains three of the main food groups: meat, dairy, and vegetables. This meal is also an excellent source of protein and carbohydrates. INGREDIENTS Ground Bison, Egg (4:1 Whites:Yolks), Sweet Potatoes, Parsley, Celery, Green Onion, Vinegar, Anchovies, Molasses, Tamarind Extract, Extra Virgin Olive Oil, Garlic Pepper, Roasted Garlic, Onion Powder, Pink Himalayan Sea Salt, Creole Blend, Cumin.

DESCRIPTION Breakfast tacos have become immensely popular in recent years, thanks to the rise of food trucks. Made of foods that are easy to eat on the go, this healthy version is so tasty that you'll think you got it from a food truck yourself. Featuring bacon, La Banderita Flour Tortillas, and a number of other tasty seasonings, these tacos are both filling and good for you. MACROS One 4.5 ounce serving of Breakfast Tacos contains 210 calories. When broken down into macros, it has 18 grams of protein, 8 grams of fat, 16 grams of carbohydrates, 1 gram of sugar, and 320 milligrams of sodium. ALLERGEN INFORMATION Allergens included in this meal are Eggs and Milk. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in making Breakfast Tacos. INGREDIENTS Lean Ground Turkey, Egg (4:1 Whites: Yolks), Unbleached Flour, Vegetable Shortening, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), Parmesan Cheese(Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Heavy Whipping Cream, Water, Roasted Garlic, Cumin, Chili Powder, Creole Blend, Onion Powder, Garlic Salt, Lemon Juice, Garlic, Ground Chipotle, Nutmeg, Pink  Himalayan Sea Salt, Black Pepper.

DESCRIPTION Inspired by the traditional British dish, which consists of ground beef, potatoes, vegetables, and savory gravy, this meal has a healthy twist. Lean bison meat, red potatoes, and a plethora of vegetables, including cauliflower, peas, carrots, corn, celery, and green onion, make this meal a bit healthier than other versions of the same thing. The sauce is seasoned with garlic, onion, lemon juice, parmesan cheese, and heavy whipping cream, making it as savory as you can imagine. MACROS One 15 ounce serving of bison shepherd's pie contains 430 calories. When broken down into macros, it has 43 grams of protein, 13 grams of fat, 34 grams of carbohydrates, 7 grams of sugar, and 580 milligrams of sodium. ALLERGEN INFORMATION Milk (in the form of heavy whipping cream and parmesan cheese) is the only common allergen included in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are in Bison Shepherd's Pie. ADDITIONAL DETAILS Low in calories and very filling, thanks to the blend of ground bison, potatoes, and other vegetables, this meal is one that will keep you full throughout the afternoon. This meal is also an excellent source of protein. INGREDIENTS Ground Bison, Red Potatoes, Cauliflower, Peas, Carrots, Fire Roasted Corn/Poblano Blend, Celery, Green Onion, Vinegar, Anchovies, Molasses, Tamarind Extract, Heavy Whipping Cream, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Water, Lemon Juice, Pink Himalayan Sea Salt, Onion Powder, Creole Blend, Onion Powder, Roasted Garlic, Garlic Salt, Garlic Pepper, Chipotle, Black Pepper, Nutmeg.

DESCRIPTION Inspired by the traditional British dish, which consists of ground beef, potatoes, vegetables, and savory gravy, this meal has a healthy twist. Lean bison meat, red potatoes, and a plethora of vegetables, including cauliflower, peas, carrots, corn, celery, and green onion, make this meal a bit healthier than other versions of the same thing. The sauce is seasoned with garlic, onion, lemon juice, parmesan cheese, and heavy whipping cream, making it as savory as you can imagine. MACROS One 10.5 ounce serving of bison shepherd's pie contains 300 calories. When broken down into macros, it has 29 grams of protein, 9 grams of fat, 25 grams of carbohydrates, 5 grams of sugar, and 380 milligrams of sodium. ALLERGEN INFORMATION Milk (in the form of heavy whipping cream and parmesan cheese) is the only common allergen included in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are in Bison Shepherd's Pie. ADDITIONAL DETAILS Low in calories and very filling, thanks to the blend of ground bison, potatoes, and other vegetables, this meal is one that will keep you full throughout the afternoon. This meal is also an excellent source of protein. INGREDIENTS Ground Bison, Red Potatoes, Cauliflower, Peas, Carrots, Fire Roasted Corn/Poblano Blend, Celery, Green Onion, Vinegar, Anchovies, Molasses, Tamarind Extract, Heavy Whipping Cream, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Water, Lemon Juice, Pink Himalayan Sea Salt, Onion Powder, Creole Blend, Onion Powder, Roasted Garlic, Garlic Salt, Garlic Pepper, Chipotle, Black Pepper, Nutmeg.

DESCRIPTION Living up to its name, this macaroni and cheese contains some upscale ingredients that elevate it far above traditional versions of the dish. Featuring a blend of cheddar and parmesan cheese mixed with gluten-free pasta and topped with lean ground turkey, the meal is seasoned with some additional ingredients, such as garlic, red onion, ground cumin, and ground chipotle and nutmeg in order to create a dish that tastes as good as it sounds. MACROS One 11.5 ounce serving of Boujee Mac contains 470 calories. When broken down into macros, it has 37 grams of protein, 15 grams of fat, 47 grams of carbohydrates, 1 gram of sugar, and 470 milligrams of sodium. ALLERGEN INFORMATION The only common allergen found in this meal is milk, in the form of heavy whipping cream, cheddar cheese, and parmesan cheese. However, please check the ingredients list to ensure that you aren't allergic to any of the other items that are used in Boujee Mac. ADDITIONAL DETAILS Low in sodium and sugar, this macaroni and cheese dish is very filling, thanks to the addition of ground turkey. The blend of cheeses, created with the help of heavy whipping cream, makes everything quite tasty indeed. This meal is also an excellent source of carbohydrates, protein, and healthy fats. INGREDIENTS Lean Ground Turkey, Corn Flour, Rice Flour, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Cornstarch), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Red Onion, Heavy Whipping Cream, Lemon Juice, Water, Chili Powder, Roasted Garlic, Creole Blend, Onion Powder, Cumin, Black Pepper, Pink Himalayan Sea Salt, Garlic Salt, Chipotle, Nutmeg.

Our asian salad is a crunchy, healthy, flavor packed all-star! A bit savory, a bit sweet, and just the right amount of exotic! Topped with hearty chicken breast, this salad is loaded with our favorite veggies, including kale, carrots, roma tomatoes, crunchy almonds, fire roasted corn, and more! Our home-made dressing rounds out this perfect lunch or dinner go-to. MACROS One 11.0 ounce serving of Asian Salad contains 350 calories. When broken down into macros, it has 39 grams of protein, 14 grams of fat, 18 grams of carbohydrates, 5 grams of sugar, and 300 milligrams of sodium. ALLERGEN INFORMATION Almonds, Soy, and Seasame are the common allergens found in this meal. However, please check the ingredients list to ensure that you aren't allergic to any of the other ingredients in Overnight Oats. INGREDIENTS Chicken Breast, Kale, Carrots, Roma Tomatoes, Almonds, Fire Roasted Corn/Poblano Blend, Mango, Red Onion, Black Sesame Seeds, Extra Virgin Olive Oil, Jalapeno, Cilantro, Lime Juice, Roasted Garlic, Italian Seasoning, Garlic Pepper, Creole Blend, Pink Himalayan Sea Salt.

DESCRIPTION A healthier version of traditional chili, this tasty version is aptly named Killuh Chili thanks to its spicy combination of cayenne pepper, chili powder, and cumin. We substitute ground turkey and black beans for more common chili ingredients to lighten it up a bit. This meal also has some healthy additions, such as green onion, bell peppers, and celery to round out its good-for-you features, while still making the meal one that you'll want to eat over and over again. MACROS A single 15.2 ounce serving of Killuh Chili contains a number of nutrients. Broken down into macros, they include 55 grams of protein, 12 grams of fat, 32 grams of carbohydrates, 9 grams of sugar, and 620 milligrams of sodium. In all, the meal consists of 460 calories. ALLERGEN INFORMATION Killuh Chili contains no common allergens. However, it is always a good idea to check the ingredients list to ensure that it doesn't contain any other foods that you have an allergy to. ADDITIONAL DETAILS Killuh Chili is an excellent source of protein and dietary fiber. It contains 21% of your daily value of dietary fiber, as well as 14% of your daily fat intake. INGREDIENTS Lean Ground Turkey, Black Beans, Fire Roasted Tomatoes, Tomato Puree, Bell Peppers, Green Onion, Red Onion, Celery, Roasted Garlic, Chili Powder, Onion Powder, Cumin, Cayenne, Pink Himalayan Sea Salt.

DESCRIPTION A healthier version of traditional chili, this tasty version is aptly named Killuh Chili thanks to its spicy combination of cayenne pepper, chili powder, and cumin. We substitute ground turkey and black beans for more common chili ingredients to lighten it up a bit. This meal also has some healthy additions, such as green onion, bell peppers, and celery to round out its good-for-you features, while still making the meal one that you'll want to eat over and over again. MACROS A single 10.1 ounce serving of Killuh Chili contains a number of nutrients. Broken down into macros, they include 36 grams of protein, 8 grams of fat, 21 grams of carbohydrates, 6 grams of sugar, and 420 milligrams of sodium. In all, the meal consists of 300 calories. ALLERGEN INFORMATION Killuh Chili contains no common allergens. However, it is always a good idea to check the ingredients list to ensure that it doesn't contain any other foods that you have an allergy to. ADDITIONAL DETAILS Killuh Chili is an excellent source of protein and dietary fiber. It contains 14% of your daily value of dietary fiber, as well as 9% of your daily fat intake. INGREDIENTS Lean Ground Turkey, Black Beans, Fire Roasted Tomatoes, Tomato Puree, Bell Peppers, Green Onion, Red Onion, Celery, Roasted Garlic, Chili Powder, Onion Powder, Cumin, Cayenne, Pink Himalayan Sea Salt.