Ananta Yoga

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Yoga Instruction

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Tomorrow: 7:00 pm - 8:00 pm

13 Years

in Business

(973) 696-9642Visit WebsiteMap & Directions1133 State Route 23Wayne, NJ 07470 Write a Review

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Hours

Regular Hours

Mon:	7:00 pm - 8:00 pm
Tue:	9:30 am - 10:30 am
Wed:	9:30 am - 11:45 am
Thu:	5:00 pm - 8:00 pm
Fri:	9:30 am - 10:30 pm
Sat:	8:30 am - 11:00 am

Places Near Wayne with Yoga Instruction

Fairfield (5 miles)
Paterson (8 miles)
Clifton (11 miles)
Montclair (12 miles)
Fair Lawn (12 miles)
Passaic (14 miles)
West Orange (14 miles)
Livingston (14 miles)
Bloomfield (14 miles)
Parsippany (15 miles)

More Info

Email

Payment method

discover, mastercard, visa, all major credit cards

AKA

Ananta Yoga Studio

Other Link

http://www.wayneyoga.com

Category

Yoga Instruction

Other Information

Parking: Free

Classes Offered: Yoga

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Details

Phone: (973) 696-9642

Address: 1133 State Route 23, Wayne, NJ 07470

Website: http://www.wayneyoga.com

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Ananta Yoga

Mon June 15, 2020

Free Grounding Meditation with Annette
Start time: 12:00 pm; Teacher: Annette Szproch; Duration: 30 minutes.
Virtual Live: Evening Vinyasa
Start time: 7:30 pm; Teacher: Anjela Cogura; Duration: 1 hour.

Tue June 16, 2020

Virtual Live: Morning Vinyasa
Start time: 9:30 am; Teacher: Debi Cool; Duration: 1 hour.
Virtual Live: Afternoon Anusara Inspired Flow
Start time: 4:30 pm; Teacher: Valerie Herzog; Duration: 1 hour.

Wed June 17, 2020

Virtual Live: Morning Yoga Fitness (Fast Paced Fitness Class)
Start time: 9:30 am; Teacher: Antonette Redl; Duration: 1 hour.
Virtual Live: Afternoon Gentle Hatha & Stretch
Start time: 4:30 pm; Teacher: Annette Szproch; Duration: 1 hour.

Thu June 18, 2020

Virtual Live : Afternoon Gentle Hatha Flow
Start time: 4:30 pm; Teacher: Bill Amos; Duration: 1 hour.
Virtual Live: Evening Vinyasa
Start time: 7:00 pm; Teacher: Taylor Walek; Duration: 1 hour.

Fri June 19, 2020

Virtual Live: Morning Hatha & Meditation
Start time: 10:00 am; Teacher: Gina Mongiello; Duration: 1 hour.

Sat June 20, 2020

Virtual Live: Morning Hatha Flow
Start time: 10:00 am; Teacher: Ana Sorce; Duration: 1 hour.

Sun June 21, 2020

Virtual Live: Morning Hatha Flow
Start time: 9:30 am; Teacher: Anjela Cogura; Duration: 1 hour.

Class Descriptions

Virtual Live: Evening Vinyasa
The word Vinyasa means "breath-synchronized movement." The teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This on line class is suitable for all levels. What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do.
Virtual Live: Morning Vinyasa
The word Vinyasa means "breath-synchronized movement." The teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This on line class is suitable for all levels. What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do.
Virtual Live: Afternoon Anusara Inspired Flow
Anusara-inspired Vinyasa will link together a wide variety of postures. A common theme will be weaved through the class in order to introduce the principles of alignment as taught in Anusara Yoga. This is an all-inclusive mixed levels class where each individual is encouraged to work at their own pace honoring their body. What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do.
Virtual Live: Morning Yoga Fitness (Fast Paced Fitness Class)
Yoga Fitness is an energetic class for a core and total body workout taught at a more vigorous pace. Yoga Fitness is a revitalizing fusion of yoga and pilates and will complement your other yoga practices while pushing your strength as you deepen your practice. Faster paced class, cardio style class. What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do. If you had hand weights bring them too, if not grab 2-4 cans of food or water bottles will do. Bring a pillow case or bag to put them in for extra weight.
Virtual Live: Afternoon Gentle Hatha & Stretch
Gentle all levels Hatha and Stretch class, perfect for de-stressing mid week and removing tension. You will move gently and stretch, your mind will relax. This on line class is suitable for all levels. What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do.
Virtual Live: Morning Hatha & Meditation
Our Hatha & Meditation class focuses on the breath and traditional yoga poses to strengthen the body, increase flexibility, strength and stress relief. The class will include pranayama or breath to expand energy flow. The class will always begin or end with meditation and techniques to help foster a self-practice. This class is designed create a mind-body connection, balance well being. Students work at their own pace. This class is appropriate for all beginners as well as continuing students What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do.
Virtual Live: Morning Hatha Flow
This Hatha yoga class is classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting flow practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply. This class usually has a theme. In the beginning of this class we practice Jnana yoga (pronounced "giana") - the yoga of knowledge. We may learn about chakras, yoga philosophy, breathing and meditation techniques and more. Our Hatha yoga class is open to students of various level What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do.
Free Grounding Meditation with Annette
Come join Annette for a grounding meditation during this time of upheaval. Through grounding and connecting into Earth energy we can transform the darkness into the light. Ending with a brief mantra chant. Inviting peace into our hearts through this meditation practice.

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