Pilates Plus Wellness Center

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Health & Fitness Program Consultants, Exercise & Physical Fitness Programs

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Today: 9:00 am - 9:00 pm

17 Years

in Business

(301) 952-1111Call Visit WebsiteVisit Website Map & DirectionsDirections14400 Old Mill RdUpper Marlboro, MD 20772 Write a ReviewWrite Review

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Hours

Regular Hours

Mon:	7:00 am - 9:00 pm
Tue:	8:30 am - 9:00 pm
Wed:	7:00 am - 9:00 pm
Thu:	8:30 am - 9:00 pm
Fri:	9:00 am - 9:00 pm
Sat:	7:00 am - 12:00 pm

Places Near Upper Marlboro with Health & Fitness Program Consultants

Cheltenham (11 miles)
Morningside (12 miles)
District Heights (12 miles)
Lothian (13 miles)
Harwood (13 miles)
Dunkirk (14 miles)
Clinton (14 miles)
West River (14 miles)
Tracys Landing (15 miles)
Suitland (15 miles)

More Types of Recreational Training & Instruction in Upper Marlboro

Swimming Instruction Riding Academies Boxing Instruction Martial Arts Instruction Dancing Instruction Diving Instruction Climbing Instruction Craft Instruction Gymnastics Instruction Yoga Instruction

More Info

Email: Email Business
Services/Products: Medical Services.
Payment method: all major credit cards
Neighborhood: Greater Upper Marlboro
Other Link: http://www.pilatespluscenter.com
Categories: Health & Fitness Program Consultants, Exercise & Physical Fitness Programs
Other Information: Services: Medical Services

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Phone: (301) 952-1111

Address: 14400 Old Mill Rd, Upper Marlboro, MD 20772

Website: http://www.pilatespluscenter.com

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Pilates Plus Wellness Center

Therapeutic Wellness

What is Acupuncture?
Our Pilates Plus Wellness Center Acupuncture uses a unique combination of Japanese-style acupuncture and traditional Chinese medicine to promote health and reduce pain. Extremely thin needles are used along specific acupuncture points on the body to achieve specific goals.
What can Acupuncture do for me?
Acupuncture can help increase life balance, promote wellness, and reduce chronic pain and tension.
What can I expect during an Acupuncture session?
Before your first appointment, you will need to complete an acupuncture health history form. At your first session, your acupuncturist will discuss your primary health issue, lifestyle factors, and health problems. After your interview, the acupuncturist will advise on a recommended course of treatment, and then begin the therapy. She will insert six to 12 sterile (one-use only) needles at specific points to address your health concern. There will be only a slight pricking sensation when the needles are inserted; after insertion, you should feel no pain.
Payment options
More and more insurance companies are including acupuncture treatments in their policies. Consult your insurer about your coverage. Some plans that do not normally cover acupuncture will pay for treatments if a physician recommends them. Full payment is required at the time of treatment. If you have coverage, the necessary paperwork will be filled out for your reimbursement. Usually, there is a two week turnaround on repayment. In addition, Flex Spending Dollars can be used towards both acupuncture treatments and herbal formulas.

What is Aromatherapy?
Aromatherapy is the holistic, therapeutic use of essential oils to facilitate a physical, mental, and even emotional, healing process.
What can Aromatherapy do for me?
Aromatherapy can be used for any imbalance or discomfort that may occur physically, emotionally, and mentally. People with some of the following conditions have found relief and balance through aromatherapy: Stress, Headaches, Menopausal symptoms, Sinus problems, Emotional instability, Life changes, Insomnia, PMS, Low energy levels, Inability to concentrate, Muscle aches and pains.
What can I expect during an Aromatherapy session?
Your first session will begin with a through consultation that includes an assessment of your symptoms and complaints, environment, current health status and history. Please bring a completed aromatherapy intake form with you to your first session. Then, you and your aromatherapist will choose the essential oil(s) and application method that will best fit your therapeutic needs. A skin patch test will be performed to check for allergic reaction before the blending of any oils. You will then review the instructions on how and when to apply the oils for maximum impact. Written directions will also be provided. Your initial consultation can take up to 1.5 hours, and follow-up consultations are usually 1 hour long.

Chakra Balancing

What can I expect during a Chakra Balancing session?
In your chakra balancing session, our practitioner will do basic energy testing and balance the seven major chakras. You will leave feeling refreshed, restored and energized. This service is provided in our therapy room. You will rest comfortably on our massage table for most of the session, warm and relaxed.

What is Reflexology?
Reflexology is a holistic acupressure technique that works with the energy flow of the body to promote natural self-healing. It is non-invasive and may be used as a complementary therapy in conjunction with conventional health care. Reflexology reflects the theory of Asian medicine in that it sees the mind, body, and spirit as a whole.
What can Reflexology do for me?
Applying pressure to specific areas and stimulating the nerve endings in the feet encourages the flow of Chi, relieves stress and tension, boosts the immune system, provides pain relief, aids sleep, reduces blood pressure, and improves digestion and elimination.
What can I expect during a Reflexology session?
While every reflexology session has similarities, each will be tailored to your specific needs, beginning with a discussion of your health history and your current concerns. The session will take place in a dimly lit room while you lie in a zero-gravity chair or massage table. You will enjoy soothing music and light scents as you relax. Reflexology pressure is then applied to your hands and feet. You will likely feel the results immediately; often the benefits can still be felt days later. Prior to your first Reflexology session, we ask that you complete a health screen questionnaire and bring it with you to your first session.

What is Thai Massage?
Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai Massage is like doing yoga without any work. Other techniques used during a Thai massage treatment are muscle compression, joint mobilization, and acupressure. Thai massage is both relaxing and energizing at the same time.
What can Thai Massage do for me?
Thai massage can offer you these wellness benefits: relaxation, stress reduction, improved circulation, increased energy, increased flexibility, improved range of motion, centering of the mind and body.
What can I expect during a Thai Massage session?
Thai massage is usually done on a padded mat on the floor and a session typically lasts 60 minutes to two hours. No oil is applied, so you are fully dressed. We only ask you to bring or wear comfortable clothing to the massage.

Therapeutic Massage

What is Therapeutic Massage?
By “therapeutic massage,” we mean a massage that is much more than simply a feel-good spa treatment. Pilates Plus Wellness Center’s certified massage therapists are experts at using massage techniques to facilitate healing and relaxation.
What can Therapeutic Massage do for me?
We can address many needs with massage: promote relaxation, reduce stress, increase circulation, relieve chronic pain, or boost your lymphatic flow. Your massage therapist will be able to discuss massage options with you.
What can I expect during a Therapeutic Massage session?
When you begin, your massage therapist will discuss your health concerns and goals for that session (relaxation, ease chronic pain, etc.). Please complete a health screen questionnaire prior to your first visit and bring it with you. You will recline on a massage table, covered by a sheet for modesty. Your therapist will use kneading, pressure, and stretching techniques to relieve tension and boost your physical functioning.

Four Handed Massage

What can I expect during a Four Handed Massage session?
Enjoy the hands of two therapists catering to your needs. It’s like receiving two full body massages at the same time! Unlike a cookie cutter massage, your therapist will create session that responds to your needs. Though the session will flow, it is not choreographed. Your session will be customized and responsive to your needs. Note this is a powerful treatment! Consider booking time in the relaxation room following your session to allow your brain and body to reap the full benefits of such relaxing services.

Hot Stone Massage

What can I expect during a Hot Stone Massage session?
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

Visceral Manipulation

What can is Visceral Manipulation (VM)?
Visceral manipulation is a manual therapy that addresses the structural relationships between the viscera, and their fascial or ligamentous attachments to the musculoskeletal system to increase proprioceptive communication within the body, thereby revitalizing a person and relieving symptoms of pain, dysfunction, and poor posture. To learn more about VM please visit the Barral Institute where our therapists were trained.

Mobile Wellness

We bring our certified teachers directly to your Maryland, Virginia, or Washington, DC business so that your employees can embrace health and fitness.
We know the budgetary pressures you face today – and we know you need to find low-cost ways of keeping your employees’ morale and productivity high. At Pilates Plus Wellness Center we have a solution made just for you. We offer mobile employee stress-busting classes that are affordable and easy to implement. We come to your location, bring all tools and materials, and can work with any size group.
Benefits
Imagine how your employees would benefit from: Seated massage; Stress management training; Onsite Pilates, yoga, or meditation; Or ANY of the health-boosting services we offer in our Upper Marlboro wellness facility.
Are your employees exhibiting early warning signs of stress overload?
Stress can be exhibited in many ways. Wouldn’t you like to know if your employees are having stress-related issues before a problem arises? Now you can take advantage of our 21-point stress assessment for your employees to learn exactly what services will benefit them the most. We will then develop a customized wellness service package that you can afford and meets your employees’ precise needs.

Mobile Wellness Clients

Anne Arundel Community College
Anne Arundel County Government
Anne Arundel Fire Department
BBC America
Calvert County Department of Human Resources
Charles County Government
College of Southern Maryland
Department of Health and Human Services
Digital Equipment Corporation
Logicon FDC
Maryland National Capital Park and Planning Division
Motorola
National Security Agency (NSA)
Professional Network Solutions
Prince George’s Community College
Safeware
University of Maryland, University College
U.S. Census Bureau

Training for Athletes

Athletes from high school all the way up to the NFL level have benefited from our training.
Pilates doesn’t mess around! This method is THE core-builder, hands down. And if your athletes need focus and flexibility, the ancient practice of yoga can’t be beat.
At Pilates Plus Wellness Center
we understand that you need every advantage possible to boost your athletes’ competitive mojo. That’s why we take the best athletic training our studio has to offer and bring it right to you!
Our staff of highly trained, certified instructors understands the demands placed on athletes.
We will design training especially to meet the needs of the team and bring necessary equipment. We serve all of Prince George’s County including Upper Marlboro, Brandywine, and Bowie, as well as the communities of Dunkirk and Lothian.

Young Living Oils

Now you can enjoy the healing benefits of these high-quality essential oils
We are pleased to be able to offer our clients Young Living essential oils.
These special oils soothe, enliven, and can balance both your body and mind.
Young Living oils are made from pure botanical essences to offering a quality aromatherapy experience with therapeutic properties.
Young Living Oils are our choice because of their high standards for purity and authenticity.
The company carefully monitors every step of the production with their unique unique Seed to Seal® process. You can rest assured that Young Living essential oils and oil-infused products are safe and effective.

Health and Wellness Workshops

Our nutrition-based health and wellness workshops are a great first-step on your journey to wellness
or a good “reinforcement” for those who already embrace good nutrition.
The beauty of these workshops is they are both power-packed AND affordable. Workshops typically run two hours.
See what our past attendees had to say about our workshops
I learned so much from this class on what I should and could be eating.
I also know that I will be eating healthier and not so stressed out over my weight as I now know by eating what my body needs I will lose the weight in a healthy manner. Thank you for doing what you do to help people like myself with our quest for a healthy lifestyle.” ---Julie H.
This class was very helpful and inspiring, just what I needed for motivation.
This really helped me get motivated again, inspired, wanting to feel better and lose weight. I got up this morning ready to begin; it was just the New Year’s boost I needed. Thanks for your professionalism, organization, managing the meeting time so well and making it simple. Becky P.

Nutritional Wellness Program

Not eating from each food group on a daily basis
Eating toxic foods
Skipping meals
Incompatible food combining
Not balancing your raw food intake with your cooked food intake
Eating foods that are incompatible for weight loss
Eating foods at incompatible times of the day
Not having a balanced meal three times a day
Depriving yourself of enough healthy calories/not eating enough
Exercising too hard
Lifestyle stress (career, relationships, family, home, etc.)
Health issues such as constipation, IBS, infertility, high blood pressure, diabetes, thyroid disorders, insomnia, etc.

Choose from from three different program options

Option A: 12 Week Program
3 months of full support, 6 phone sessions and 6 email sessions, 7 hours total counseling (4 hours of phone sessions and 3 hours of email).
Option B: 24 Week Program
6 months of full support, 9 phone sessions and 15 email sessions, 14 hours total counseling time (6.5 hours of phone sessions and 7.5 hours of email).
Option C: 36 Week Program
9 months of full support, 12 phone sessions and 24 email sessions, 21 hours total counseling (9 hours of phone sessions and 12 hours of email).

What is hypnosis?
Hypnosis is yet another tool that you can employ to achieve wellness through balance. Hypnosis is not like the dramatized portrayal from television or movies, but rather a mechanism by which you can have greater control over your own thoughts and your body. Hypnosis is “a state of intensified attention and receptiveness, and an increased responsiveness to an idea or to a set of ideas.” Hypnosis allows for a state of heightened openness, receptivity, and focus. All hypnosis is self-hypnosis. Our clients use hypnosis as they seek to improve their lives by: Quitting smoking, Stopping overeating, Controlling anxiety.
How hypnosis works
Hypnosis is a natural process that we enter into everyday whether we realize it or not. For example, every time we become engrossed in a novel or a motion picture, we are in a natural hypnotic state. In hypnosis the conscious mind is by-passed and the subconscious mind is accessed.
What to expect in a hypnosis session
The initial session typically lasts between 75 and 90 minutes. During this time, an assessment of the client’s situation and evaluation of the client’s goals will are made. The process of hypnosis is reviewed and the work begins. The session will end with a short debriefing and homework to reinforce the work done in the session. Subsequent sessions are one hour and will focus on the hypnotic state work with a brief check-in and close-out. Although every person is different three sessions are often ideal to address adequately an issue.

Topics to be covered

Self-Hypnosis
Self-hypnosis is a great tool for creating a healthier you. In these sessions, you will become empowered to apply self-hypnosis in your everyday life. Control anxieties, fears or reduce and eliminate bad habits. You will experience, learn and practice how to apply hypnotic techniques to specific goals of your life. Reach new heights and explore deeper levels of change by connecting the mind and the body.
Weight Management
The key to a healthy body starts with a motivated and focused mind. In these sessions, we will work with you to identify your particular goals. Then we will identify habits or behavior that is blocking your progress. We will customize a plan to help you replace unhealthy habits with new, life giving ones. These sessions are designed to help you live into the healthy person you desire to be.
Stress Reduction
We will develop a customize plan to reduce the particular stressors in your life. Then we will help redirect your focus, energy and motivation toward the life you want. You will learn how to take these techniques into various places you enter. In these sessions we will help you engage your imagination to gain peace and relaxation in any environment.
Smoking Cessation
Take control of your life now. Use the power of hypnosis to kick the habit of smoking. In these private sessions, you will cultivate a mindset for change and adopt life affirming habits to replace the old ones.
Other Packages
A three session package can be customized to your particular needs and desired goals. Additional sessions can also be added. A minimum of three sessions is recommended.

15 minute Consultation Free
Single Session (75-90mins)
Follow up 1 hour Sessions
3 Session Packages

Wellness Services Pricing & Descriptions

Acupuncture
Pilates Plus Wellness Center Acupuncture uses a unique combination of Japanese-style acupuncture and traditional Chinese medicine to promote health and reduce pain. Extremely thin needles are used along specific acupuncture points on the body to achieve specific goals.
$125.00

Aromatherapy
Aromatherapy is the holistic, therapeutic use of essential oils to facilitate a physical, mental, and even emotional, healing process. Aromatherapy can be used for any imbalance or discomfort that may occur physically, emotionally, and mentally.
$90.00

Chakra Balancing

Chakra Balancing
In your chakra balancing session, our practitioner will do basic energy testing and balance the seven major chakras. You will leave feeling refreshed, restored and energized. This service is provided in our therapy room. You will rest comfortably on our massage table for most of the session, warm and relaxed.
$60.00

Hypnosis Consultation
Hypnosis Single Session
$125.00
Hypnosis Follow Up Session
$100.00
Hypnosis Package Sessions
$275.00

Massage Therapy

Massage Full-Body
$105.00
Massage Full-Body
$80.00
Massage Thai
Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai Massage is like doing yoga without any work. Enjoy the hands of two therapists catering to your needs. It’s like receiving two full body massages at the same time! Unlike a cookie cutter massage, your therapist will create session that responds to your needs. Though the session will flow, it is not choreographed. Your session will be customized and responsive to your needs. Note this is a powerful treatment! Consider booking time in the relaxation room following your session to allow your brain and body to reap the full benefits of such relaxing services.
$95.00
Massage Specific
$50.00
Massage Four Handed
$167.00
Massage Hot Stone
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits. The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
$95.00
Massage Visceral Manip
Visceral manipulation is a manual therapy that addresses the structural relationships between the viscera, and their fascial or ligamentous attachments to the musculoskeletal system to increase proprioceptive communication within the body, thereby revitalizing a person and relieving symptoms of pain, dysfunction, and poor posture.
$50.00

12-week program
3 months of support, 6 phone sessions, 6 email sessions.
$340.00
24-week program
6 months of support, 9 phone sessions, 15 email sessions.
$600.00
36-week program
9 months of support, 12 phone sessions, 24 email sessions.
$864.00

Reflexology
Reflexology is a holistic acupressure technique that works with the energy flow of the body to promote natural self-healing. It is non-invasive and may be used as a complementary therapy in conjunction with conventional health care. Reflexology reflects the theory of Asian medicine in that it sees the mind, body, and spirit as a whole.
$50.00

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