I have dropped from a size 18 to a size 10. When you kinda follow it, it kinda works. When you really do it, it really works. There is no secret formula. The hypnosis makes me want to do the things it takes to be successful. I hate exercise. I now exercise everyday. I've never been able to keep it up before. I wanted to, but I just couldn't make myself do it, until now. I just start doing it, and then realize what I am doing. My inner self is in control now. My weight loss is not a number or a destination, it's a journey to health, happiness, better sleep, and overall well being.
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