Watrous Physical Therapy

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Physical Therapists, Physical Therapy Clinics, Physicians & Surgeons

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Today: 9:00 am - 5:00 pm

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Wheelchair accessible

(609) 799-5204Call Visit WebsiteVisit Website Map & DirectionsDirections131 Cranbury RdPrinceton Junction, NJ 08550 Write a ReviewWrite Review

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Hours

Regular Hours

Mon - Fri:	9:00 am - 5:00 pm

Places Near Princeton Junction with Physical Therapists

Plainsboro (2 miles)
Princeton (5 miles)
Cranbury (8 miles)
Monmouth Junction (9 miles)
Hightstown (9 miles)
Lawrence Township (10 miles)
Lawrenceville (10 miles)
Dayton (10 miles)
Kendall Park (12 miles)
Skillman (14 miles)

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Extra Phones

Fax: (609) 799-5205

AKA

Ilene S Watrous, PT

Watrous, Ilene S

Other Links

http://www.watrouspt.com/contact

http://watrouspt.com

Categories

Physical Therapists, Physical Therapy Clinics, Physicians & Surgeons, Rehabilitation Services

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By Appointment Only: Yes

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Details

Phone: (609) 799-5204

Address: 131 Cranbury Rd, Princeton Junction, NJ 08550

Website: http://www.watrouspt.com/contact

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Watrous Physical Therapy

General Practitioners

Headaches
Fibromyalgia
Fibromyalgia, also known as fibrositis, is a condition of debilitating pain distributed in several areas of the body. A combination of techniques have been effective in reducing pain for fibromyalgia patients.

Multiple Sclerosis
Multiple Sclerosis, a disease affecting the brain and spinal cord, that causes damage to the myelin sheath of nerve cells, disabling the cells' ability to function properly. The symptoms of MS can be extremely debilitating, and usually decrease a person's ability to move one or more parts of their body, along with loss of sensation. While there is no known cure for MS, Watrous PT has successfully worked with many MS patients to restore some sensation and enable increased range of movement.

Sciatica
“Ilene Watrous is a phenomenal physical therapist. I first went to her over ten years ago. She has also cared for my husband and my teen and young adult children. She is always on time, and her waiting area is pleasant. I typically feel better after leaving, and have had relief from neck pain, shoulder pain, hip pain and sciatica. The sessions are problem focused, and I've had problem resolution sometimes within a few session. She is very knowledgeable and uses many techniques to address different problems. I recommend her highly!” - L.H., Plainsboro, NJ

Physical Therapists

Physical Therapy
For thirty years, Ilene Watrous, PT MA, has been changing the way people think about physical therapy. No impersonal get-in-get-out service, no elaborate machines - just what works.
Frozen Shoulder
Watrous PT's treatment of frozen shoulder involves gentle mobilizing techniques, using the Trager Approach, Strain Counterstrain, PRRT, and Craniosacral therapy, coupled with oscillations and passive exercises. The key is very gentle stretching, combined with more active movements as per the patient's comfort. The patient is given a comprehensive home program of exercises aimed at restoring motion and enabling clinic visits to become more aggressive in obtaining full range of motion in the shoulder.
Shoulder Pain
Neck Pain
Back Pain
Manual Therapy
Joint mobilization and the principles of movement developed by Milton Trager MD and other movement re-education techniques have achieved success in increasing mobility and sensation in the feet of some MS patients. This is supplemented by Strain/Counterstrain, Biodynamic Craniosacral Therapy, and home exercises that emphasize body awareness to improve the gait. Afterwards, the action of lifting the foot in a heel-to-toe sequence can become easier and more natural for MS patients.

Podiatric Surgery
“After foot surgery and having to use my arms and shoulders to get up and move around, my entire right side was a mess. I got cortisone shots in my shoulder and tried physical therapy in a traditional PT setting which did not help at all. After researching for a new physical therapist I found Ilene Watrous. She is just amazing. Your therapy is one on one for the entire session in a quiet, relaxing studio. Ilene listens to your needs and your bodies response, adjusting her therapy to relieve pains and aches. The exercises that she gave me to do at home have strengthened my weak spots and given me relief from pain. I feel so thankful to have found a therapist who has an alternate approach to physical therapy, works with me the entire time and doesn't just send me off to do my exercises. I am pain free and doing everything I was able to do before my surgery.” -M.T., Monmouth Jct., NJ

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