Progressive Martial Arts Systems

I've been taking the Cardio-Kickboxing class at Progress Martial Arts for almost 5 years. I count the instructors and my workout buddies as friends. Time is taken to instruct participants in proper form to avoid injuries and maximize your workout. Not only does this gym offer cardio classes, but also TKD for adults and children, sticks class, and belly dancing. I've enjoyed taking these classes. It's work, but also fun. There is a weight room, a training room for women, a wrestling room for MMA fighters, treadmills, ellipticals, and much more.