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        General Info
        Our Fitness Kickboxing classes are 40-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm-up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises. An average class helps to burn up to 1000 calories per hour. These classes will improve every aspect of fitness and athletic ability no matter what your experience level. Quick Facts • Burn 600-1000 calories per hour • High-Energy group workout • Get in shape fast • Ditch the typical gym routine • Impact Wrap fitness tracking technology • Train at your own pace • Class open to all fitness levels.
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        https://www.colliervillefitnesskickboxing.com

        Categories
        Exercise & Physical Fitness Programs, Gymnasiums

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        Details

        Phone: (901) 214-5927

        Address: 875 W Poplar Ave Ste 4, Collierville, TN 38017

        Website: https://www.colliervillefitnesskickboxing.com

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