*Spencer Fitness Studios is a new, multi-studio facility rated as the premier personal fitness location on the Central Coast. The philosophy of the Studios is to provide the best possible training experience, with the ultimate goal of effectively improving the quality of life of each and every client.
*The Studios offer private, semi-private and class settings in Personal Training, Yoga, and Pilates. After carefully selecting the highest qualified trainers and instructors, Spencer Fitness Studios has combined their talents in a very unique manner. By crossing over these three fitness approaches, the trainers and instructors are able to consult with one another, thus combining their knowledge to address the fitness needs of each client. With the added option of massage, clients receive the highest quality treatment, all available at the same location.
*In addition to conventional fitness training concepts, specialties of the staff include postural evaluation and realignment, c ore strengthening, cardiovascular and endurance conditioning, and flexibility. Functional training, neuro-muscular re-education, muscle balance, and post-rehab strengthening are also involved.
*The present client base spans the range from 17 to 87 years of age. Past clients included younger?and older. The Studios? staff has trained kids, young athletes, entertainment celebrities, Moms and Dads, Baby Boomers, older folks looking for the most out of their senior years, and more?