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Wellspring Fitness & Balance Training®

(6 Reviews)

1990 N California Blvd, Walnut Creek, CA 94596

(925) 680-8100

Today: 9:00 am - 5:00 pm
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Regular Hours

Downtown Walnut Creek
Personal Fitness Trainers, Exercise & Physical Fitness Programs


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Thomas A.



Ruth greatly enjoyed her encounters with Kaylynn, both from a social perspective as well as from an exercise/health perspective. Kaylynn consistently demonstrated compassion, understanding, and sensitivity while working with Ruth, as well as a deep knowledge of the type and level of exercise appropriate for her. Kaylynn also very generously kept us apprised of her personal perception of any health issues that she observed during the time spent with Ruth. Ruth was very fond of Kaylynn and was proud of the exercise tasks that she could accomplish with her. We recommend Kaylynn with great enthusiasm.



“My 84 yr. old mother has ar...

“My 84 yr. old mother has arthritis and osteoporosis and also suffers from depressiondue to her poor physical condition. Kaylynn was like a breath of fresh air. She’shighly-qualified and well educated and professional but, even more importantly, she hassuch a positive and encouraging attitude. Mom felt so much better after her very firstsession. They worked on flexibility and balance exercises and stretching and Kaylynn didan outstanding job. Mom feels better, has more self-confidence and feels better aboutherself. I highly recommend Kaylynn particularly for seniors with difficult physicalchallenges. She does wonderful work.”-- Patty Brooke, Concord, CA



Kaylynn stands alone among per...

Kaylynn stands alone among personal exercise coaches, with extraordinary professional knowledge and skill, a collection of fascinating equipment, untold patience and a most delightful personality. She changes the routine to make every session fun, and adjusts for unexpected limitations and scheduling conflicts. She is cheering me on and changing my life --- improving my balance, strength, flexibility, and my outlook on growing old gracefully!

Annette S.


Both of my parents, Jeannette ...

Both of my parents, Jeannette & Dave, are 90 years old and have had a number of

health-related challenges. Kaylynn has been working with each of them individually for

over a year now and they're both greatly improved. They walk better, have more stamina, and are not in the hospital as often. Kaylynn has done a wonderful job helping to develop their strength and balance and flexibility. She is so knowledgeable and professionally trained, especially in the areas of motor function and ergonomics. She even made some excellent suggestions for improvements in their home to make life easier including installation of a retractable screen door, risers for my Dad's chair to make it easier to get up and down and a handle next to the bed. These were so fundamental and really improved the quality of life for both my parents. I highly recommend Kaylynn. She's very professional, knowledgeable, compassionate and effective.

-- Annette Pearson Schmidt, Walnut Creek, CA



Kaylynn arrives at my door eac...

Kaylynn arrives at my door each Thursday morning armed with a spectacular collection of particular aids to upgrade limp bodies. Her fifteen years of experience in exercise coasching, her warm personality, and her dedication to her clients' progress has brought much success in her chosen field. At 85, I have grown biceps and triceps and my balance has also improved! Lucky me to have found Kaylynn, and lucky you, too, in the knowledge of this testimony!

Joanne N., Rossmoor



Superior Training!

Over the years I have hired many personal trainers and I would rate Kaylynn as tops! She was professional, friendly, experienced and made my al training enjoyable. I was in CA visiting our daughter for 2 months and first tried PT at a local medical facility but was disappointed and so I was extremely happy to find Wellspring. Kaylynn tailor made a program for me and gave me diagrams of the exercises so I could remember them when I returned to FL. It was so convenient that she came to the house and brought all the equipment we needed for each session. I would highly recommend her services and feel that I benefited greatly from them.

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