Offering group classes and individual coaching in mindfulness meditation, mindfulness-based wellness, mindfulness-based stress management, pain management, cognitive enhancement, mindful living, awareness meditation, and standing as awareness. These holistic wellness modalities have proven their benefits in hundreds of clinical studies. Our work consistently earns favorable feedback from participants and clients.
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Mindfulness-Based Wellness for Cognition and Focus 8-week class
Mindfulness-Based Wellness for Anxiety and Depression 8-week class
Mindfulness-Based Wellness 8-week class
Mindfulness-Based Chronic Pain Management 8-week class
Individual Mindfulness Coaching
Introduction to Mindfulness and Awareness
Mindfulness-Based Wellness 6-week class
Mindfulness-Based Stress Management 8-week class
Mindfulness-Based Wellness 4-week mini-course
Small Group Mindfulness Coaching
all major credit cards
Offers classes and coaching in the Tucson area, and also worldwide via phone, webinar, and video calling.
Better Business Bureau,Arizona Small Business Association