Lay It Down Fitness & Nutrition Center has been my go-to place for fitness and stress relief for quite a few months now, and I can't imagine my life without the expertise and talent of the instructors and trainers. Dance Fitness is amazing, and my legs really feel so much stronger after a session. The Zumba class is full of energy, and we have such a great time laughing while we are getting a great workout!!. The hour flies by! Always something new to experience, and there is never a dull or boring moment!