Founded in 1982, Women's Workout World is a fitness center that provides individual and group exercises. The center features cardiovascular and strength training and conditioning equipment. It provides individualized 12-week nutritional programs, as well as prepares personalized workout programs. The center also offers cardio blasting dance workout programs. Women's Workout World provides yoga, kickboxing and sports drills classes. It employs certified personal trainers who provide personal training options and nutritional counseling services. The company provides corporate wellness programs and offers guest passes. It offers online exercise and health-related tips monthly. In addition, Women's Workout World provides various types of membership options.