Fit & Functional provides various fitness programs, designed for individual needs. Based in Tallahassee, Fla., the fitness center provides a range of programs, such as weight loss, muscle toning, strength training and endurance/cardio training, to name a few. Additionally, it offers a variety of fitness programs in the categories of self-defense, including kickboxing and several other forms. It also provides Functional Training in sports, balance and core categories. Fit & Functional offers personal training, pilates, massage therapy and nutrition classes.