If you want to shed some pounds, this is the place to be. They have cross-fit programs and even high intensity intervals. Love to attend their classes.
2316 SW 336th StFederal Way, WA 98023
Time to get fit. I'm thinking of applying for a membership at this gym. Based on my research, they have some of the best equipment in town.
I have been a member of this gym for a year already and I can't say enough of how they were able to help me achieve my fitness goal. Lost 20 lbs already and counting!
Workouts are awesome and tailored to fit your specific needs. The staff are extremely helpful and keep you accountable while creating an atmosphere of support and encouragement. I have been going there for years and highly recommend it!
The best experience I've had in my 10 year involvement with Brazilian Jiu jitsu. The facility is very clean and professionally ran. Professor Proctor is a very humble instructor with a solid lineage in BJJ. His dynamic teaching methods can prove beneficial to even season veterans of the art. The academy fosters a family friendly environment for both children and adults. The more experience practioners are always willing to help improve your game. Prices are very reasonable. Look no further, this is the best Brazilian Jiu-jitsu academy in the state of Washington.