The best neighborhood gym in Syracuse... I love this Gym, the owner is a great guy, is always there and makes you feel like family.... You can get all the training you need here and if you are like me you will appreciate the down to earth vibe. No one in your face no one tying to hook up at the juicebar .. Its pure and true to the cause! And in a world that seems more and more plastic and fake by the day Flex is a refreshing reality check... What's important to you in the gym? Getting jacked or getting phone numbers?