Not only did we learn the techniques/form for proper weight training from Biju, but we also were able to follow a nutrition plan prepared by Cathy, which complemented our training very well! Cathy was great in making a plan that we could easily transition to, accommodating our food preferences and likes. The entire 1:1 training hour is used, leading to a more focused and effective workout.
2. Muv Fitness
Friendly employees, clean equipment! Love that you can get on equipment fairly easily! Knowledgeable trainers!
4. Müv Fitness
This is a great gym! The people are very friendly and there are all sorts. Plenty of little old couples and heavier people like myself so I don't fe…
2620 E 29th AveSpokane, WA 99223
From Business: Burn Calories for up to 36 hours with every 1 hour workout. Imagine Losing up to 8 pounds Per Week. Orangetheory Fitness Spokane South Hill customizes every worko…
27. Snap Fitness
9331 E Montgomery AveSpokane Valley, WA 99206
I have worked with body by biju for the past 3 bodybuilding show preps. I was drawn to Biju due to his 20 plus years in the health & fitness industry. He has also competed in bodybuilding competitions that has given him knowledge that he passes on to everyone who trains. 💪👌
I had the pleasure of training with Biju. He is a master personal trainer and his knowledge and passion for the fitness industry is unparalleled. This is a great gym to help you reach your personal fitness goals!
Highly recommended! Biju and his wife Cathy are professionals at what they do and go above and beyond to help you achieve your goals!
What can I say... They're the best.. Very knowledgeable, they know what areas exactly to fit everyone's different needs from training to nutrition. They make the classes fun to go to. Awesome facility. Highly highly recommended
It’s the best one on one personal training I’ve ever had learned a lot from Biju about lifting with proper form and a lot from Cathy about nutrition what to eat when to eat how much to eat it’s made me a better person hoping to do another show soon can’t wait to get back in the gym with Biju and Cathy
Body by Biju is a great environment. They know how to help you with your personal training goals and nutrition. The boot camp classes make working out fun and fly by with the enthusiasm of the instructor. They are knowledgeable and flexible! I'd highly recommend checking them out.
I love the one on one aspect of personal training. Patrick is really able to help me gain strength while working with some health issues I am going through. The individualized program is perfect for me. I also like that it is a private gym so I don’t feel intimidated and can work out and gain strength at my own speed. Everyone is so friendly and positive, it makes me want to go to the gym!
Biju and Kathy are very experienced people. I have personally bought one of their diet plans and if you follow it, it will work. Biju has 20 plus years of experience with fitness. He knows how to effectively train anyone who desires to get into shape. Biju, also has 20 years in supplements knowledge. If you sum it all up, basically Body by Biju is your one stop for fitness. Biju and Kathy will make sure you reach your fitness goals. Don’t wait, if you want to get into shape, call them and talk to them about signing up.
My husband and I love the private personal training, coupled with our very personalized nutrition plans, that Body by Biju's expertise has brought to our lives. Their professionalism cannot be overstated. Their compassion in meeting you "where you are" and helping you to envision your attainable goals from the very first time you meet is an art form. You feel valued and empowered right out of the gate and the beauty and functionality of their personal gym environment is unmatched. Our bodies were transformed faster than we thought possible and that gave us the confidence and fortitude to keep on it. LOVE the journey with Body by Biju and LOVE them. They are the real deal.