Core Pilates & Yoga

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Yoga Instruction, Exercise & Physical Fitness Programs

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16 Years

in Business

(724) 933-0500Visit WebsiteMap & Directions2607 Nicholson Rd Ste 100Sewickley, PA 15143 Write a Review

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http://www.corepilatesandyoga.com

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Yoga Instruction, Exercise & Physical Fitness Programs

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Parking: Lot

Classes Offered: Yoga, Pilates

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Phone: (724) 933-0500

Address: 2607 Nicholson Rd Ste 100, Sewickley, PA 15143

Website: http://www.corepilatesandyoga.com

Core Pilates & Yoga

Tue October 13, 2015

Pilates Equipment
Start Time: 4:30 pm; Instructor: Betty Jo; Room: Main Studio; Duration: 1 hour
Pilates Equipment
Start Time: 5:45 pm; Instructor: Betty Jo; Room: Main Studio; Duration: 1 hour
Reformer Fusion
Start Time: 7:00 pm; Instructor: Betty Jo; Room: Main Studio; Duration: 1 hour

Wed October 14, 2015

Reformer Fusion
Start Time: 9:15 am; Instructor: Lara; Room: Main Studio; Duration: 1 hour

Thu October 15, 2015

Reformer Fusion
Start Time: 5:45 pm; Instructor: Beth; Room: Main Studio; Duration: 1 hour

Fri October 16, 2015

Pilates Chair + Arc
Start Time: 9:15 am; Instructor: Leslie; Room: Main Studio; Duration: 1 hour
Pilates Equipment
Start Time: 4:30 pm; Instructor: Betty Jo; Duration: 1 hour

Sat October 17, 2015

Reformer Fusion
Start Time: 8:00 am; Instructor: Lara; Room: Main Studio; Duration: 1 hour

Mon October 19, 2015

Reformer Fusion
Start Time: 5:30 am; Instructor: Michelle; Room: Main Studio; Duration: 1 hour
Reformer Fusion
Start Time: 12:00 pm; Instructor: Lara; Room: Main Studio; Duration: 1 hour

Class Description

Pilates Equipment
In Keeping with our signature method of training - ZenLates - we strive to incorporate all mind/body elements to form a well-rounded results oriented practice. Each Pilates Equipment class will offer the standard structure of: Breathe Awareness; Core ActivationWarm-Up; Upper and Lower Body Conditioning; Balance & Flexibility; plus combine one or more methods of Pilates Apparatus - Reformer, Tower, Chair, Jump Board and Mat Work.
Reformer Fusion
Reformer Fusion- Challenge core strength and stability with the classic Pilates Reformer mixed with any of the following apparatus; Pilates Chair; Ballet Barre; Pilates Arc; Fitness BOSU or the Physio-Ball. This workout will push your fitness edge to new levels with dynamic varying movements that keep your body guessing.
Pilates Chair + Arc
Two awesome pieces of equipment brought together to engage your core like never before! The Chair will challenge your balance and core stability while the Arc will chisel away at your mid-section delivering definition and erasing inches. The perfect mid-day escape - Try it TODAY!

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