Hit It Hard - Burn 1,000 Calories in our Power Hour Class
TITLE Boxing Club is a fitness club that offers a combination of boxing and kickboxing classes. Each trainers individual style makes every class unique. Youll be excited to come back for the strong community we've developed and a new experience in every class. TITLE Boxing Club offers you a way to strengthen your core faster than any other exercise class. If you are looking for a change, this is where you will find it. People of all fitness levels are welcome to participate and go at their own pace. We offer a class to fit everyones schedule and fitness needs. If you are looking for a high intensity total body fitness class, the Power Hour will help you burn fat and lose weight by burning up to 1,000 calories! Our kickboxing classes utilize a combination of kicking, punching and heavy bag action. The personal trainers will get your blood pumping and body sweating. We work with all fitness levels and can help you reach your fitness goals. Burn Mega Calories At a Power Hour fitness class you can burn up to 1,000 calories and tone your entire body, as you boost your metabolism. This class is a high-power cardio workout that is great for weight loss and getting your body in shape fast. Reduce Stress Kick and punch your stress away within minutes by engaging in our high-energy kickboxing class. Kickboxing will provide you with a total body workout by challenging several core muscle groups, allowing you to find your bodys balance. Boost Confidence Levels Kickboxing will not only improve your health, but it will leave you feeling more confident. Research shows that exercise boosts your mood and builds your self confidence. Kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout. -Dr. Windale, Healthzine.org Energy Boost At TITLE Boxing Club, kickboxing workouts and boxing workouts are high-energy routines that give both your body and mind a much needed boost and increase your energy. Improved Coordination Strengthen your core and improve your coordination and reflexes with our fitness classes. The core muscles of your abdominal wall are targeted with kickboxing classes, and because you use your waist and abs for balance, you will soon notice improved coordination and strength.
Fax: (206) 319-5985
TITLE Boxing, TITLE MMA
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On the East side of Fred Meyer, behind Bartell Drugs.