Mindful Movement Pilates Training - Carrie Stillman
1712 Casita Ct, Santa Rosa, CA 95409
It is the mind itself which shapes the body
Hope to see you moving mindfully soon
What Pilates can do for you?
Builds strength, flexibility, co-ordination, balance, endurance, concentration, fluidity, control, centering, precision, and cardio-vascular stamina.
Produces long, lean, supple muscles, which helps prevent injury and tension, reducing stress and fatigue.
Improves focus and energy stores by integrating the mind and body through deep breathing and concentrated movement performance.
Concentrates on the “core” muscles (abdomen, pelvis, and back) which help restore good posture and promotes functional and efficient movement mechanics.
Teaches you not to strain your muscles, but to enjoy the movements as you stretch and strengthen them.
Benefits ALL fitness levels, professions, and daily activity function.
Phone: (707) 578-1901
MobilePhone: (707) 486-7259
Fitness, rehabilitation, and personal training sessions with Carrie Stillman, based on the principles developed by fitness pioneer Joseph H. Pilates, which includes exercises performed on the floor (“mat work”) and on specialized spring loaded equipment.
DIRECTIONS TO Mindful Movement Pilates Studio:
From West Santa Rosa, go east on Hwy. 12, pass Calistoga Rd. (Safeway Shopping Center), turn left on Mo
My studio is very welcoming and private, set in a beautiful residential location in East Santa Rosa. Sessions are personalized to fit your body, mind, and spirit's needs with an effective, safe, and fun approach to working out.
PMA, Balanced Body, IDEA
We use and recommend Pilates Equipment by Balanced Body Inc.
Carrie's Pilates instruction has helped my posture and strength. I originally sought out Carrie (after several outstanding referrals) for help with low back problems. By learning to concentrate and control my body movements, I have felt healthier and more in control of my body. I have been completely free of any back strain. Laura R. Santa Rosa, CA
Carrie is a consumate professional who has been in this business before it was trendy and ubiquitous. I often joke that she needs to invent a pilates cupcake smart phone to stay on the cutting edge!
She is dedicated to her practice and is passionate about her work. Aside from being an incredible instructor, she is an incredible resource of information on all things health and fitness related. In her client's best interest, Carrie also knows how to get you to strive for the best results and pushes you to go further and accomplish more than you thought you ever could. She is the master of the no pain no gain domain! We love you Carrie!
YOU CAN TRUST CARRIE, SHE KNOWS PILATES
When I started seeing Carrie at least 10 years ago, my body was out of whack from an old torn ACL injury. Carrie trains in balance, strength, and power, from the inside - out. I trust her completely and highly recommend her. Save yourself and your body from quacks who are not certified. Call Carrie first.
I've been seeing Carrie for 8 years, after my back went out on me. She is very knowledgeable and creates an excellent program focusing on the areas of the body that need attention. There's nothing like her one-on-one attention and an hour goes by before you know it.