Fitness First

Highly recommend AFC and Reggie. Great approach to overall body fitness and balanced health versus "pumping iron."

Ive known and trained with Reggie Clements for nearly 15 years. Over that kind of time period your fitness needs change and Reggie always responds with a perfectly tailored workout program which he compliments with key nutritional information. Every day, every workout is different, targeted, focused on core strength and achieving your personal goals. He got me ready for my wedding (we were both so proud of my fighting weight as we call it!) and helped me stay energized, healthy and in unbelievable shape during my pregnancy. Reggies work outs are targeted, creative, fun, challenging and inspiring I always leave wanting more. Nothing makes Reggie happier than when his clients see results and his pride is well earned he is focused on making his clients look great and feel great and they do! Ive recommended him to all of my friends and would recommend him to anyone looking for a true fitness partner.

Reggie is the greatest. He works you out and gets you to burn calories like you never thought you could. Initially, I began working out with him over 15 years ago. I began working out to burn calories to lose weight, which I did accomplish, but now the overall effect on my psyche and how good I feel makes my work out necessary to my life. Reggie is great and pushes you just hard enough to get you to the next level. His advice on nutrition and approach to encouraging the whole person is invaluable. The work out is great, mental fitness is great and the gym where he works out is also clean and well equipped.

Reggie is the perfect combination of inspiration and motivation. Not only has he helped me with understanding my body and food intake, he has also helped me with muscle tone and balance. The result, over 30 pounds of weight loss, increased stamina and well sculpted body. I am lucky to be able to work out with him.

Reggie Clement is the perfect combination of inspiration and motivation. Not only has he helped me with the understanding of my body and food intake, he has also helped me with muscle tone and balance. The result, a loss of over 30 pounds of fat and the addition of strength, stamina, flexibility and muscle tone. I am lucky to be able to work out with him on a regular basis.

I'm new to personal training. But I've seen results from other Reggie clients so I'm a believer. Thus far he's made me feel comfortable with the choices he's made for me and my regime. Exercises are challenging and ever changing so I'm never bored, always engaged. I feel confident from his questions and direction that he understands what I need and can help me achieve my strength goals effectively. Plus he has a great low key demeanor, no pretense... knowleageable and personable.

I am not a "review writer" but feel compelled to let others know how wonderful Reggie is to work with. He is inspiring, patient, extremely knowledgeable and overall a wonderful person. He is the best personal fitness trainer I have ever worked with, and I look forward to continuing our journey through the challenges of being fit and healthy that we all struggle with.

I have been consistently committed to my fitness and health since my 30's. I am now 61 years old, and have worked out in both membership fitness clubs and gyms strictly for trainers and their clients. For the past 13 years, I have been very fortunate to train with Reggie Clements. I have seen and observed many fitness coaches work with their clients and most go with the norm. I absolutely believe that no one can compare to the dedication and expertise of Alternative Fitness Concepts. Reggie deeply cares about his clients and feels an inward satisfaction to go the extra mile to make workouts enjoyable and productive for every client. He constantly looks for innovative new exercises and methods to target the body. He keeps variety in each personal workout and mixes it up for optimal results. This is why I would never consider any other personal trainer for myself. He is truly amazing and dedicated to his field.

I am 66 years old and had searched for years for a person who would hook me into regular exercise. I am thin, so I didn't look as out of shape as I was getting. It was my good fortune three years ago to meet Reggie Clements the founder of Alternative Fitness Concepts. Reggie's attitude, which treated me as an adult, gave me the responsibility to do things right, has keep me as a regular client for all of this time. Core strength, flexibility, cardio endurance, muscle tone, everything I need to get fit and stay fit, to consistently expand and stretch my capabilities. The variations and range of activities, the array of things I can easily do on my own, the attention to keeping my aging body fit all combine to make it easy for me to recommend Alternative Fitness Concepts to anyone who wants to be treated as a partner in the effort to stay fit, age energetically and meet your own goals. You are pushed and worked hard, but it is always your own will that counts.