I highly recommend Gina (as my self defense/personal trainer from All Sport) for all levels of fitness, self defense, MMA training, and general personalized instruction. Gina is very professional, patient, and meets her students at an individual level to ensure their highest potential can be attained. We have combined martial arts, cardiovascular fitness, strength training and stretching so as to combine the best of all avenues of fitness. I have had a recent routine blood work lipid panel/cholesterol check, and have the lowest and best levels I have had in six years! I highly recommend All Sport as the best comprehensive training program ever:) Best regards, Stephanie M.