I've been a fitness instructor at Trinity University since 2005 and now am offering my expertice to the public. Prepare to experience the best exercise classes you've ever taken! It'll never be the same workout. It can be very challenging if you're already an athlete, but what's really neat is to see 50 and 65 plus year olds doing the same workout but I modify everything that needs to be depending on their ability. I also love Jesus and have a close relationship with the Lord, His Holy Spirit is really evident here. I train your body, but also strengthen your spirit through constant positive encouragement and the word of God. I would highly recommend these classes to anyone who is willing to change from the inside out.
No nonsense approach, solid training, great nutrition advice This is serious training, but exciting at the same time. I also like how they went over my food journal - I thought I was eating right, but I wasn't. I am off my high blood pressure medicine, my doctor says my cholesterol is better, an…
3. Massage 4 U
4203 Gardendale St Ste 221cSan Antonio, TX 78229
From Business: 24 Hours 7 Days Headache/Pain/Stress Reduced
6565 Babcock Rd Ste 25San Antonio, TX 78249
From Business: ">Texas Tang Soo Do is located on the northwest side of San Antonio, Texas, within Babcock Plaza Shopping Center. Texas Tang Soo Do offers training in Tang Soo Do, self defense, as well as aerobic kickboxing classes. We are dedicated to teaching the martial arts and physical fitness in a family oriented environment. The go…
CHCP does what it can to help a student succeed. If it isn't the instructors giving us hands on training, it is the career services helping place in externships and in jobs after graduation. I am one semester shy of graduation and I cannot wait! It has been the best choice I've made to help chan…
I have had back problems for the past couple of years. I've tried going to a Chiropractor and Massage Therapist which seem to work, but only for a short amount of time. Going to these yoga classes have helped me not only be pain free, but I feel like my muscles are stronger and looser at the same time. In a good way. I really like the way Tracy teaches because she is not always teaching from her mat, she moves around and helps fix me when I need it. I would really recommend her class to anyone especially someone who is new to yoga like me!!!
I took a beginners yoga class with Tracy at VIP yoga and it was awesome! She makes you feel totally comfortable there. I have some physical disabilities and she was able to help me modify anything/everything to fit my needs. Highly recommended especially for those new to yoga or those needing to modify yoga moves to their ability. :)
I love working with flex-it it has changed my attitude toward diets and exercise. She is giving me my life back. After Knee Surgery And Years Of Poor eating, I was unsure of joining but I took the plunge and will never look back. I feel so much better about me and I look a heck of lot better too! Thanks Maria, your amazing!
Tracy is a really laid back and nice instructor. You can see her love of yoga through her teaching method. Even though I am not flexible at all her class makes me feel comfortable and accepted. My flexibility has gotten better since the first class I took with her.
Please note: The number listed (210) 599-1201 has been changed. the Active Phone Numbers to call for information on the Austin Hwy Event Center are (210) 639-1434 or (210) 380-7390 Thank you for your interest.
Best experience ever! I highly recommend! you will not be disappointed!