I've been a fitness instructor at Trinity University since 2005 and now am offering my expertice to the public. Prepare to experience the best exercise classes you've ever taken! It'll never be the same workout. It can be very challenging if you're already an athlete, but what's really neat is to see 50 and 65 plus year olds doing the same workout but I modify everything that needs to be depending on their ability. I also love Jesus and have a close relationship with the Lord, His Holy Spirit is really evident here. I train your body, but also strengthen your spirit through constant positive encouragement and the word of God. I would highly recommend these classes to anyone who is willing to change from the inside out.
Dr. Phillips has helped me with my neck pain and headaches after several other chiropractors have failed. His staff are second to noen and I would refer anyone to Dr. Phillips. "GREAT DOCTOR"
I have had nothing but an outstanding experience with Louie and Adina wether it was with SA strong or with their new business Team Strong!.From day one they have been totally professional and they truly care about their customers/clients health and transformations..They will always take the time…
An Official Herbalife Nutrition Club! Finally. This place has class! Great shakes served right in clear cups with all the trimming! Love their Iced Tea sweetened with honey. These folks know what they're doing! GO! p.s. I've run into a few that look tacky from the outside and even wors…
103 Biltmore StSan Antonio, TX 78213
From Business: Jensen nutrition & wellness is a private nutrition practice servicing SAN Antonio and surrounding areas. We specialize in individual medical nutrition therapy to manage various medical conditions and wellness AS well AS group instruction.
I have had back problems for the past couple of years. I've tried going to a Chiropractor and Massage Therapist which seem to work, but only for a short amount of time. Going to these yoga classes have helped me not only be pain free, but I feel like my muscles are stronger and looser at the same time. In a good way. I really like the way Tracy teaches because she is not always teaching from her mat, she moves around and helps fix me when I need it. I would really recommend her class to anyone especially someone who is new to yoga like me!!!
An Official Herbalife Nutrition Club! Finally. This place has class! Great shakes served right in clear cups with all the trimming! Love their Iced Tea sweetened with honey. These folks know what they're doing! GO! p.s. I've run into a few that look tacky from the outside and even worse on the inside! Plastic chairs and styrofoam cups are not my style!
I took a beginners yoga class with Tracy at VIP yoga and it was awesome! She makes you feel totally comfortable there. I have some physical disabilities and she was able to help me modify anything/everything to fit my needs. Highly recommended especially for those new to yoga or those needing to modify yoga moves to their ability. :)
I love working with flex-it it has changed my attitude toward diets and exercise. She is giving me my life back. After Knee Surgery And Years Of Poor eating, I was unsure of joining but I took the plunge and will never look back. I feel so much better about me and I look a heck of lot better too! Thanks Maria, your amazing!
Tracy is a really laid back and nice instructor. You can see her love of yoga through her teaching method. Even though I am not flexible at all her class makes me feel comfortable and accepted. My flexibility has gotten better since the first class I took with her.
Best experience ever! I highly recommend! you will not be disappointed!