AMAZING / motivating staff they play music that gets you pumped and ready for the workout . You might be sore but its soo worth it trust me, I have so much more energy even after only a few classes.
8211 Sierra College Blvd Ste 410Roseville, CA 95661
From Business: Private functional training studio found in Roseville / granite BAY area. We offer general health and wellness specialized performance training. Opened in 2008. W…
I LOVE KICK BOXING. That was a statement not just the name ! It’s such a great workout and I totally feel the difference in my overall health, now I’m hooked! The staff is also so amazing and friendly! They make the workout so much better !
I took my first class at ILKB about three weeks ago because I am completely out of shape. I have tried several forms of exercise (Mama Bootcamp, Crossfit (yuck!!!), walking the neighborhood), but couldn’t find a thing that I could stick with long-term. Kickboxing is very different - because of the variety of exercises the workout offers, I don’t feel it will get dull as fast.Each session is an hour long and can be broken up as follows:~20 minute warm up (running, squats, push ups, lunges, burpees, etc.)~5 minutes stretching~25 minutes bag work (punching, kicking)~5 minutes partner drills~5 minutes stretchingAt each session there are about three coaches present who will walk around and help participants improve their techniques. I was pleased to see people there of all ages and fitness levels. I would say the average age of the participants is about 35-40 years old. Staff is super welcoming, friendly, and supportive of any newcomers and present members.The gym itself is very nice as well. The main room has about 22 bags and so far it has not been so crowded that I’ve had to share with anyone. While the classes are co-ed (although predominantly female), there are two locker rooms, one for each gender. You can bring a lock to secure your belongings. Another nice thing is that there is a water station that provides filtered water. Overall, the gym is very clean and you use wipes to clean your workout station after the class.ILKB offers a great intro deal that includes gloves for you to keep. If you decide to sign up long term, it is about $140/month for a 12-month contract and about $160/month for a 7-month contract. Pricey, but I found this cost pretty on par with other places. If you sign up, you get free hand wraps, You can also pay per visit ($16-20 per class). Overall, ILKB is a great place to begin / continue your journey to fitness!
ILoveKickboxing Roseville is a fantastic gym!! The warmup at the beginning of the hour gets your heart pumping and the sweat dripping. On your first day you are set up with a trainer that shows you how to do each move properly so that you get the most out of your workouts and avoid injury. Everyone, trainers and other members, are always supportive and give a lot of encouragement in class and on social media. They go the extra mile with things like monthly DJ Nights and charitable contributions. And, according to my fitbit, I average almost 700 calories burned in each hour of class! ILoveKickboxing Roseville is definitely worth checking out!!
This place is great! Love the pool and the accommodation for family. The family locker room is incredibly helpful. All the activities for your kids to do while you work out. Cant say enough.
Hands down the nicest fitness facility I've ever visited. Countless classes and personalized training at your fingertips! The amenities are top notch. You've got to see it to believe it. Worth every penny!
A little over priced... Worth the money if you use the child care. They keep the kids entertained and are very friendly. I also enjoy the workout classes.
Over the years I have been to several different gyms and done a million work outs and this is by far the best work out and experience. The staff is great and trainers are very enthusiastic.
Can't say enough good things about this place. My kids love it and the instructors are the best. I've never been so motivated to workout.
My son loves to go to the Roseville sports center to climb on the climbing wall, and recently played futsal indoors. Great neighborhood facility.