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Personal Training Institute  One to One Fitness & Nutrition

General Info

Our programs are based on 30 years of proven medical and scientific research. Our exclusive protocol, a personal program of exercise and nutrition, has helped tens of thousands reach their fitness goals.

Our programs are designed by exercise physiologists and nutrition experts with the goal of producing the best results for your body type and lifestyle. There are no fad workouts, diets, or special foods to buy.

We know that most people join a gym with the best of intentions.

They'll make their monthly donation, walk on the treadmills, and maybe try some machines. They will go every day in January. Every other day in February. A few times in March. Well, you know the rest...

At PTI, we have a different approach. Through our exclusive combination of Personal Training and Nutrition Counseling, you can achieve your goals. Our trainers give you a great workout (in 30 minutes). Our nutritionists measure your progress. Your results will keep you motivated to come back in April, May, and June.

We now offer one-to-one spin sessions:

One-to-one indoor cycling is a 45-minute, low-impact aerobic activity that is fun, motivational and exciting.  Led by a certified PTI instructor, the course simulates a ride -- on a specialized stationary bike - at a fast pace traveling flat roads, climbing hills, sprinting and racing. Depending on the intensity and duration of the workout, you can expect to burn approximately 400-700 calories a session. Among the many benefits of indoor cycling include weight loss, increased energy levels, better sleep, improved cholesterol and triglyceride levels, lowered stress levels and improved mental focus.

And if you really want to do something on your own, we give you unlimited use of our cardio studio.

Come as often as you want. No key tags, bar codes, or combination locks needed.

Let's get started. It's more affordable than you might think

Regular Hours
Mon - Fri:
Sat - Sun:
Extra Phones

FAX: (516) 594-7893

Nautilus, Star Trac, Polar
Payment method
amex, visa, check, discover, mastercard
corner of North Park Ave & Front St
Rockville Centre
Handicapped Parking

Licensed Personal Trainers


Personal Training Institute of Rockville Centre

Personal Fitness Trainers


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