What is Pole Fitness? Pole Fitness is an exciting way to get a challenging work out while expressing yourself through dance and movement. We focus on building strength by teaching you tricks on the pole which require upper body and core strength. We give you a chance to get in touch with your mind and body through dance. We have classes that will fit everyone's goals. Watch out...it's addicting!What is Aerial Arts? Aerial is a combination of strength and play! We offer classes in Aerial Fabric/Silks, Aerial Rope and Aerial Hammock. These are great workouts for those who want to have FUN building strength!
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We are located at 2682 Middlefield Road , Unit N & O in Redwood City . Take Highway 101 to
Woodside Road West . Turn left on Middlefield Road (South towards Menlo Park ). Go past