Fullbody Fitness Club

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Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Personal Fitness Trainers

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Today: 9:00 am - 9:00 pm

(412) 692-1600Add Website Map & Directions4070 Brownsville RDPittsburgh, PA 15227 Write a Review

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Regular Hours

Mon - Sun:	9:00 am - 9:00 pm

Places Near Pittsburgh with Health & Fitness Program Consultants

Bethel Park (7 miles)
Homestead (7 miles)
West Mifflin (10 miles)
Carnegie (10 miles)
Mckeesport (10 miles)
Bridgeville (11 miles)
Clairton (12 miles)
Elizabeth (13 miles)
North Versailles (14 miles)
Mc Kees Rocks (14 miles)

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Phone: (724) 366-6771

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all major credit cards, paypal, amex, carte blanche, company card, diners club, discover, jcb, mastercard, visa

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Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers

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Parking: Lot

Price Range : Above Average

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Phone: (412) 692-1600

Address: 4070 Brownsville RD, Pittsburgh, PA 15227

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Fullbody Fitness Club

Zumba, Turbo, Kick, Hip Hop Hustle & Bokwa-fitness

Single class
$10.00
Become a member
$59.00
Get Unlimited Hip Hop Hustle, Piyo Strength, Zumba, Turbo Kick, LaBlast & Bokwa Fitness
$59.00

Single class
$10.00
Buy 5 classes
$45.00
Become a member
$59.00
Get Unlimited Zumba, Turbo Kick, LaBlast & Bokwa Fitness
$59.00

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.
Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine
Moving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Bokwa Is Different

No Counting Steps
Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you.
No Choreography
Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa® is truly universal.
Today’s Popular Radio Hits
We do Bokwa® to popular music that appeals to a global audience. The music is energizing and addictive and it is likely the same feel good songs you listen to in your car.
Everyone Can Do Bokwa
Because the steps are structured as letters and numbers everyone can do Bokwa®. 4-year-old kids.75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class!
It Does Not Feel Like Working Out At All.
Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa®. You would not even realize you were burning up to 1,200 calories in one workout.

Single class
$10.00
Buy 5 classes
$45.00
Become a member
$59.00
Get Unlimited Zumba, Turbo Kick, LaBlast & Masala Bhangra
$59.00

Single class
$10.00
Buy 5 classes
$45.00
Become a member
$59.00
Get Unlimited Zumba, Turbo Kick, LaBlast & Masala Bhangra
$59.00

Single class
$10.00
Buy 5 classes
$45.00
Become a member
$59.00
Get Unlimited Zumba, Turbo Kick, LaBlast & Masala Bhangra
$59.00

Aerial Yoga, Aerial Dance & Mixed Apparatus

Single class
$25.00
Buy 5 classes
$105.00
Get unlimited classes
$99.00

Tissu Aerial Silk Dance, Lyra or Hoop, Corde Lisse, Spanish Web, Static Trapeze

A beautiful combination of dance and strength, you will sculpt and tone your body in the air, as you increase your flexibility, strenghthen your core and engage your full body.
By supporting and manipulating your own body on our Lyra or hoop, Corde Lisse and Spanish Web ropes, Static Trapeze and Tissu Aerial Silk fabrics, you will find this form of fitness is fun and unique!
Burn calories, gain flexibility, build muscle, and develop increased stamina in a creative and supportive environment. Students should be prepared to work hard, have fun, get stronger, and make friends while doing it!
For those with more upper body and core strength
you will be introduced to advanced variations on the basic poses you learned in Aerial Silk Dance, now you will challenge yourself and aspire to rise to higher heights and fluidity.
An emerging art form utilizing circus equipment
Fullbody's Aerial Fitness program uses aerial apparatus and flowing aerial fabric to create gravity defying dance!
Explore your physicality and creativity when gravity is not a factor.
Our series of Aerial Silk and rope classes will take you through positions and poses in aerial fabric & rope to get you up in the air with no flight delays!
This class is designed for beginners, so don’t worry, even if you don't have upper body strength, you will still be able to do the basic moves.
These classes are great for kids and adults alike.
We focus on fundamentals, building core skills and over time learning some fancy tricks. Fullbody™ Aerial Silk Dance classes will whip you into shape, whether your goal is to become a top-notch aerialist, or just to make people nervous when you flex.
Our instructors will lead you through strengthening and flexibility exercises on the floor at first and then in the air.
You’ll find hanging out with us is one of the coolest things you do!
You’ll wrap yourself in aerial fabric as you twist and turn in flight.
We will challenge you mentally, physically and emotionally, and as you see your confidence, muscle tone and flexibility grow, you’ll realize you’re getting a workout like you couldn't get anywhere else.
Get a grip on your fitness routine and come soar with us in our aerial classes.
This is a great introductory class for anyone wanting to try out aerial circus like fitness; no experience is necessary. Drawing inspiration from the strong controlled movements performed by Cirque du Soleil artists, our Aerial Fitness classes will help you develop long, lean muscles and powerful core strength.

Introduction - Aerial Yoga
Learn the basic skills of Patvan yoga and build the fundamental core and upper-body strength to tap into your bodies’ fullest potential.
Intermediate - Aerial Yoga
Explore deeper stretches and modifications than traditional floor practice. Deepen your practice through assisted inversions and back-bends without strain or pressure.
Single class
$25.00
Buy 5 classes
$105.00
Get unlimited classes
$99.00

The benifits of taking Aerial Yoga or sometimes called anti-gravity yoga

Decompress tight joints
Relieve pressure while aligning the vertebrae
Perform advanced yoga inversions without neck or back compression
Hold challenging yoga postures longer and in correct alignment
Stretch further with less strain
Add an entirely new dimension to your Yoga practice
Create better body awareness while increasing overall agility

Learn to fly higher and take your silk skills to another level!

Our Aerial Fitness and Mixed apparatus conditioning class is designed to help you build the strength necessary to safely and productively work on the Aerial Silks.
You will focus on building a strong foundation, body awareness, and general understanding of the nature of Aerial Silks. There are no prerequisites for this class. Both adults and kids will be delighted to test their fantasies and explore their circus dreams.

Single class
$20.00
Buy 5 classes
$85.00
Become a member
$99.00
Get Unlimited Ballet Barre workout, featuring Core Barre plus Jukari Fit to Flex, Zumba,Turbo Kick & LaBlast
$99.00

Core Barre Certified Trainers will lead you through this 55 minute, high energy, low impact, fat burning workout.
You will focus on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms and back. You will engage in focused stretching to lengthen, tone and increase flexibility for a full- body workout. Create excellent posture, increased flexibility and grace while elongating your body and awaking your spirit!
These classes are set to today's upbeat music, low impact, high energy, pulsing, burning, blasting away fat and calories.
No ballet experience required. But you will learn and use classical ballet technique and spend more time at the barre to sculpt the body of dreams.
Core Barre
The Art of Smart Movement™" incorporates current biomechanical principles of STOTT Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! This is a great fitness solution for pregnant women, men and senior populations.

Pole Dance Fitness

Single class
$20.00
Buy 5 classes
$85.00
Become a member
$99.00
Get Unlimited Pole Dance, plus Fit to Flex, Zumba,Turbo Kick & LaBlast
$99.00

Pole Fitness at Fullbody

Whether you want to learn the sensual side of pole fitness or the sporty more challenging side of poling, we are here for you.
Fullbody offers you a great way to do both. Get in touch with your feminine side and learn to feel confident about yourself, no matter your size, body type or age. With our beginner pole fitness series we are less concerned about you doing inspiring-incredible pole tricks and more focused on helping you realize your own inspiring-incredible beauty. Our goal at Fullbody™ is to help you gain confidence about yourself while helping you get into shape with an amazing workout. Our beginner series is a wonderful opportunity to slow down and relish in the excitement of being a woman.
Now for the inspiring incredible pole tricks part.
Pole Intermediate and beyond…Throw a “twist” into your workouts with a whole new type of physical fitness and strength! Our pole fitness classes will provide you with skills designed to sculpt and tone your body, develop your flexibility, and take you airborne for the first time! You will learn how to effectively stretch and condition your muscles for pole fitness, to build your foundation for transitions, turns, poses, inverts, aerials and level changes- all set to music that will allow you to also experiment with your own personal style! Give it a “whirl” with us!

Pole Fitness class
$20.00
Yoga class
$15.00
JUKARI Fit to Flex class
$15.00
Zumba class
$10.00
Turbo Kick® class
$10.00
LaBlast Dance Fitness Class
$10.00

We sell Poles, DVD's, Hand Grips and Accessories

X-PERT
But A Pole. Xpert Pole 40, 45 or 50 MM. The Ultimate Professional Spinning & Stationary Pole. SPINNING & STATIONARY: 40, 45 and 50 mm. In Chrome or Brass
$329.00
X-STAGE Light
But A Pole. Xstage Light 40, 45 or 50 MM. Free standing poles with base. The Ultimate Professional Spinning & Stationary Pole. SPINNING & STATIONARY: 40, 45 and 50 mm. In Chrome or Brass
$799.00
Jamilla Daville The Art of Pole DVD's
Buy single volumes or entire 5 DVD Set. Plus browse our catalog of other pole fitness videos from other professionally trained pole experts. Available, Shipping Time: 1-3 days.
$29.99
DRY HANDS
A performance enhancing solution that alleviates grip problems. Feel the difference with DRY HANDS, the most natural and comfortable grip available in sports today. Available at Fullbody Fitness Club.
$12.00

Beginner classes

Getting Started
This is your first progressive class that will start your fabulous journey into the Fullbody™ Pole Fitness Program! Every class in our program will share a series of limbering and conditioning exercises to build muscle tone. You will learn proper form and body mechanics for a variety of transitions, grounded spins, and your first level changes using the pole. You will also learn a choreographed dance routine, pole freestyle techniques, and basic foundational aerial spins as your strength and core stability improve in these classes!
Beginner Variations
Continue to come to class and you will build on your foundational aerial skills with variations of spins along with learning to sit gracefully on the pole and balance your body weight in space. Spend time experimenting with combining transition moves with aerial skills and floor descents in your freestyle practice and dance choreography, while building your stamina and endurance! We will teach you how to rely on only your hand and core strength to manipulate your body gracefully and smoothly around the pole. In this class, learn more aerial spins to tone and strengthen your core, ascend the pole to additional static aerial poses, and begin to combine beginner and intermediate spins together in interesting aerial combinations. Learn how to link these moves together in a choreographed dance routine that will develop power, grace, and flow! Ready to test the spinning pole? Learn how to manipulate your body’s momentum safely and with confidence!

Intermediate Classes

Intermediate Variations
Now you get to test how strong you’ve become! Learn more variations of intermediate spins, continue to work on ascending the pole to secondary variations of poised static poses and test your reserve and core stability as you learn how to manipulate the spinning pole in both spins and static poses. Continue your freestyle practice, finding your own style and personal flair to various styles of music! Preparing for inversions? We’ll put you through readiness tests to be sure you can progress safely and surely!
Introduction to Inversions
Curious about inverted poses and climbing? Start slowly and safely as we help you develop hand and arm strength, perfect the basic invert, and learn to climb with increased upper body and core stabilization from week-to-week! Learn to dismount the pole in 5 different ways! Within this class, you will be learning beginner-level inversions using leg hooks and thigh strength, all the while planning graceful transitions to music.

Advance Classes

Advanced Inversions
Learn to defy gravity and strengthen your entire body in a way you never dreamed! Can you imagine inverted poses with beautiful back flexibility, elegant leg extensions, and incredible balance? Develop increased strength and stretch as you learn the next level of inversions with simple musical transitions. All skills will be worked on at the student’s own pace and comfort level. Take your pole fitness to the next level! Challenge your core, your muscles, and your bravery! This exciting class will be uplifiting and exhilarating as you test your inner strength with challenging, inspiring pole inversions designed to stretch and lengthen your body, and improve your aerial flexibility and inverted balance. All students will be encouraged to explore the boundaries of their own personal fitness in an environment where body mechanics and safety come first!
Aerial Combinations and Choreography
Put your skills to the test and learn how to develop pole routines to be proud of! Create a piece of work that will bring a sense of pride and achievement from your pole fitness commitment. Be guided by our competent instructors to combine musicality, body movement, dance transitions, and endless combinations of aerial spins as well gorgeous pole inversion combinations that will exhaust your body but speak to your soul! Work independently on furthering your pole fitness skills, or work on routines created by the instructor at the pace and endurance level your body permits. Let your possibilities be endless with your own creativity!

Host a Girls Night Out!

Parties last an hour or longer
Choose pole dancing instruction or customize it and you may combine some of the other classes we offer.
We offer 7 poles plus our padded cardio floor for your comfort.
You may use our changing rooms to dress in comfortable
loose shorts and t-shirts for your pole or Zumba party and bring a change of clothes to slip in to for your night out after class!

Girls Night Out Policies

Only women 18 years of age or older allowed.
No body lotions or oils, jewelery or nudity allowed on the poles or in the studio.
No men, children or babies during parties.
All party bookings require a deposit immediately to confirm reservations.
All deposits are final and non-refundable.
All balances are due in full prior to party beginning. Cash and credit cards (Visa, MasterCard or Discover) are accepted in studio.
We do not accept personal checks.
All parties must be canceled 48 hours prior to scheduled date to be considered an early cancel within 48 hours and your deposit is forfeited.
Cancelations on site will be subject to a $100 inconvenience fee charged to the card on file.
All parties will start and end no more than 15 minutes past the scheduled time.
No unauthorized photography or videos.
Clients that appear intoxicated will not be allowed to participate and payment will be forfeited.
No alcohol or illegal substances allowed.
Do not attempt to instruct other clients for safety and liability reasons.
If clients are disrespectful to staff or equipment we have the right to cancel the party and payments will be forfeited.

JUKARI Fit to Fly Pricing

Single class
$15.00
Buy 5 classes
$65.00
Become a member
$99.00
Get Unlimited Jukari Fit to Fly & Fit to Flex plus Zumba,Turbo Kick & LaBlast dance fitness
$99.00

JUKARI Fit to Fly

JUKARI-Fit to fly is a combination of body resistance and aerial acrobatics and is a fun-filled experience for all men and women, regardless of your fitness level.
This workout gives you the sensation of flying while strengthening and lengthening the body through cardio, strength, balance and core training.
Short on time, long on ambition.
This 30 minute choreographed interval training class will make you burn calories, all while you move, suspend and bounce your way through a heart pumping workout with moves like the "Cat Jump" and the "Tuck Jump". Your expert JUKARI instructor will teach you the proper technique and use of the Reebok Flyset. You will learn the appropriate way to land with each movement pattern as you build strength in your core, lats, legs and posture muscles which will help move you to the next level of JUKARI Fit to fly.
The Flyset
makes fitness fun again by introducing a new way to move while increasing strength and stamina. Fit to Fly has been created on a specially-designed piece of equipment called the FlySet™, an inspiration from the dance trapeze and Cirque du Soleil aerial acts. The result, is a workout that gives the sensation of flying while strengthening and lengthening the body through cardio, strength, balance & core training.

JUKARI Fit to Flex

Single class
$15.00
Buy 5 classes
$65.00
Become a member
$99.00

JUKARI Fit to Fly class
$15.00
JUKARI Fit to Flex class
$15.00
Yoga class
$15.00
Zumba class
$10.00
Turbo Kick® class
$10.00
LaBlast Dance Fitness class
$10.00

Fullbody™ Fitness Club

JUKARI Fit to Fly and JUKARI Fit to Flex
Two unique fitness experiences that will change the way you do cardio, strength, flexibility and core training.
These two powerful and playful group exercises combine the fluidity
imaginative and intriguing Cirque du Soleil® approach to movement, with Reebok’s fitness expertise to provide you with a truly unique experience.
Reebok and Cirque du Soleil ® have come together to create two innovative training experiences that makes staying in shape a lot more fun.
The programs are called JUKARI Fit to Fly™ and JUKARI Fit to Flex™. Ever since its launch in March 2009, JUKARI Fit to Fly™ and JUKARI Fit to Flex™ have been made available in over 22 countries around the world; Hong Kong, New York, Paris and now it's exclusively available at Fullbody Fitness Club in Pittsburgh.
Team Fullbody is so proud to be a part of this awesome collaboration.
Our fitness instructors have been training with world renown instructors to certify and learn JUKARI Fit to Flex ™ and Fit to Fly™. Join now and be one of the first in Pittsburgh to come fly with us.
To date, thousands of women and a host of international celebrities
such as Kelly Brooks, Nicole Scherzinger, Mischa Barton, Brooke Burke, Jennie Garth, Molly Sims, Regina King, Maria Menounos, Helena Christensen, including global supermodel Bar Refaeli and TV personality Kim Kardashian all endorse and love the workouts. Locally, Fullbody Fitness Owner and WPXI Channel 11 News Anchor Darieth Chisolm enjoys the experience and now you can be one of the first people in Pittsburgh to get Fit to Flex and Fit to Fly too!

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