I'm 70 years old. I've been active my entire life, but I have come to the realization that there are certain activities that I can no longer participate in. Oom Yung Doe has been great for me. The lessons have enabled me to retain overall body strength, mobility, flexibility and coordination.
Great Karate and AWESOME kickboxing classes! Check them out at cskimkarate.com
Phenomenal intstructors who have a tremendous passion for what they do! They are extremely motivating, friendly and talented. Additionally, it is certainly the cleanest & most modern facility I have seen in the area. Your first class is also free so it is a great way to try it out!