I cannot say enough good about this place! Everyone there is wonderful and they bend over backwards to make you feel comfortable. The clientele is a range of ages/sizes and it is a fun workout. So much so you don't feel like you are working out. Well you 'feel' it but in a great way. I leave feeling energized and like I've done something positive for myself and my health. I have never been one to work out but this looked different and I tried it and I am hooked. The instructors are great and always trying to make the workouts new and exciting. There is an introductory class. It is free so you have nothing to lose. I knew by the end of that class I was going to love it and I still do. There are no registration fees or commitments so it is very convenient but there are sales and special packages and it is worth every penny. I have lost weight and inches and there is a noticeable difference in how my clothes fit. I have gained confidence and self esteem and my husband loves the results also. Do something nice for yourself and check out Expose Fitness-you won't be sorry!
I attended the FREE intro class in the Fall of 07 & purchased classes that very day. It's fun, builds self confidence & it WORKS! I've always loved to work out but got bored quickly & stopped pushing myself. The Xpose team, environment & fabulous clientele will make you feel welcome & motivated. Your classes will be populated by women of all shapes & sizes. Don't think that you will be surrounded by tiny twenty-somethings. I'm quickly approaching 40 & I'm in the majority. Have I mentioned that you don't have to worry about wasting your membership when life happens or you just don't feel like going for a while. You buy class packages (1, 6, 12, 18 or 24) & they don't expire. What more could you want?! See you there!
This club has diet, exercise and nutrition all in one place! When you work at your target heart rate you can burn more than 375 calories in less than 30 minutes. This is the ONLY women-only gym. Bring a friend or two and make your workout more fun and exciting! Call tthem to set up an appointment that best suits you so that you can set some realistic and exciting goals!
for women to get physically fit and become more self confident! All of the instructors not only know a lot about fitness but they make you feel like part of the family. Personally I feel the sexiest I have ever felt and I am getting in great shape!
I love how expose makes me feel after i have worked out. It is def. a great way to break up the boring routine.