Jazzercise

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General Info: Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kickboxing, and more to create truly effective programs for people of every age and fitness level. Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class follows a perceived exertion curve.
Other Link: http://www.jazzercise.com
Categories: Exercise & Physical Fitness Programs, Health Clubs