Boot Camp Fitness Course
Fitness 4 Life is dedicated to the ideal of physical fitness and healthy living in order to improve quality of life for everyone.
Personal Training and a Boot Camp Fitness Training Course
This Boot Camp course will utilize your own body weight during a fast-paced routine, designed to keep your heart rate up while you achieve a full body workout. This class is very effective for increasing your endurance, stamina, along with building strength and burn a lot of calories! You will also experience an overall sense of well-being. The class will include Cardio & Agility Training, Core Movements, Plyometrics, Reactive Training, Walk/Runs, and Ab-Sculpting.
Includes Fitness Testing, Body Composition Assessment and Progress Reports
Sat - SunClosed
Alternative phone: (650) 799-5673
Boot Camp, On-site Group Exercise, Personal Training, Nutritional Counseling, Supplements:, Juice Plus, Protein Powders