I love their high intensity interval training program. It did bring out the best in me. I am returning here from time to time to try their other programs.
I've been a member of this gym close to a year now, I will never go back to the Y. The atmosphere is clean and extremely professional. Top of the line equipment. Knowledgeable and determined certified personal trainers, crucial to my regiment. I've seen a huge change in not only my physique, but also my mental clarity and overall happiness. Grateful to have this supportive staff along my journey to wellness!
I love everything about this gym! The 24 hour access is incredibly convenient and the trainers are extremely knowledgeable and helpful. Coming up on my first full year of membership and I've seen a dramatic change in, not only my physique, but also my mental stability, clarity, and overall happiness. Grateful to have this supportive staff along my journey.
I love the botique style facility, clean and top of the line equipment, and knowledgeable staff. Shawn, the studio director, is a master of Jiu-Jitsu and has a self defense class starting soon, I'm really excited to see what skills I take from this class! I highly recommend a class of this nature to everyone in this day and age.
I recently bought an Iron Elliptical and it was missing the power cord. I found and ordered one on line but it wouldn't plug into my machine. I found Ray Settle in the Yellow pages online and he was the first to take the time and try and help me. Help me he did and now my machine is running. Thanks so much Ray for your much appreciated help. Will definitely call for any service work. A+++
I have been training with Tyler since June 2016 and can say that he has had a major impact on my life. I know that I would never have achieved the level of fitness and wellness that I have at my age today (currently 52) if not for the personal attention that he has given me. I was at a point in my life where I needed accountability and I needed direction. I was tired of being sick and tired. The fad diets weren’t working and I felt like I was just going through the motions without seeing results. Tyler is always encouraging and is so committed to his clients. He is there to not only help me with proper form & technique, and to achieve my fitness goals but he also teaches a better way of living to be healthy. He stresses that it is a lifestyle change, not a quick fix. I really enjoy the variety & challenges that he puts into his workout sessions and would highly recommend him to anyone seeking a health, diet, or fitness goal. My fitness has increased noticeably and I’ve seen improvements in my overall strength & endurance, my weight loss, and my muscle tone. I am committed to continuing my fitness journey to train and maintain a good level of fitness with his help for a long time to come. I actually look forward to my workouts! ~Teresa Q
I absolutely love this gym! All the trainers here are friendly and knowledgeable. The workouts are always challenging and customized to my specific fitness goals. My trainer, Tyler, is considerate of past injuries/illnesses and is intuitive to individual needs. The gym itself is comprehensive and private. I hate working out at public gyms and feeling self-conscious. This gym solves that problem. You get personalized workouts without all the fuss of waiting for machines or feeling inadequate. I cannot recommend this gym or the trainers enough. A truly superb experience.
The staff is garbage and sloppy and out of shape theirs a couple guys there who are in shape but the lady I dealt with wasn't informative at all and cancelled my first class for being a minute late don't waste your time or money if you live downtown just use City Fit Concierge at your own fitness room at your facility there equipment is garbage to say the least and the staff members are all smiles but rude as hell
If you want to have a changed lifestyle, this is the place to be. There are lots of fitness coaches here who can be considered a great help.
I've been going about 3 years to Fot Factory Nashville. They have convenient class times and the space in conducive to an variety of workouts. That variety is one of the biggest reasons I continue with them. Each workout lasts 45-60 minutes, including warm up and cool down. FFN reminds you that working out can be tough, but efficient, if you follow a few core practices. Reduce the down time--each person can maximize his or her level within each workout--and push and pull heavy things for a long time with little rest will make you sweat, increase your heart rate, and push you to find new limits. High Intensity Interval Training is what I think the kids are calling it these days. Unlike crossfire boxes where workouts can be segmented and it can be a challenge for folks of different levels, at FFN, Workouts tend to be have a time component and the entire class is devoted to completing that circuit. Common tools are kettle bells and dumb bells for weights (Plates are used for sled drives and a few other exercises, but barbells are rarely employed), lots of pull ups, push-ups, squats and lunges, which if you're doing right, body weight does the trick! Overall, it's a good place. Owners are very personable and welcoming. They emphasize community, but with a family of my own, it's tough to make the potlucks and happy hours work with my schedule, but it's a nice thing to have. With a full time job, a family, and graduate school, it's one less thing to worry about, the workout will be prepared and it will be as challenging as I need it to be, every day, Monday through Saturday.