This place is so great, the company is good the owner Sam is very funny and friendly.The food is made fresh everyday, and with fresher vegtables then i can find in the store (no Joke). They are also very fast, you can order a gyro plate and its ready to go in less than 3 minuts. Fries are cooked to order, there Chicken Shawarma is the best in town, ( i asked around everybody says so) And they have THE ONLY All You Can Eat Greek Buffet in Nashville $8.50 that includes your drink and tax. Not to mention they just had the health department inspection and they got a (97). You should really go and check them out. P.S. apperantly people love them so much people come from out of state just to eat there, almost evry time im in there someone from out state is there to practically.
408 2nd Ave NNashville, TN 37201
Metropolitan CourthouseNashville, TN 37201
I've been a member of this gym close to a year now, I will never go back to the Y. The atmosphere is clean and extremely professional. Top of the line equipment. Knowledgeable and determined certified personal trainers, crucial to my regiment. I've seen a huge change in not only my physique, but also my mental clarity and overall happiness. Grateful to have this supportive staff along my journey to wellness!
I love everything about this gym! The 24 hour access is incredibly convenient and the trainers are extremely knowledgeable and helpful. Coming up on my first full year of membership and I've seen a dramatic change in, not only my physique, but also my mental stability, clarity, and overall happiness. Grateful to have this supportive staff along my journey.
The staff is garbage and sloppy and out of shape theirs a couple guys there who are in shape but the lady I dealt with wasn't informative at all and cancelled my first class for being a minute late don't waste your time or money if you live downtown just use City Fit Concierge at your own fitness room at your facility there equipment is garbage to say the least and the staff members are all smiles but rude as hell
If you want to have a changed lifestyle, this is the place to be. There are lots of fitness coaches here who can be considered a great help.
I've been going about 3 years to Fot Factory Nashville. They have convenient class times and the space in conducive to an variety of workouts. That variety is one of the biggest reasons I continue with them. Each workout lasts 45-60 minutes, including warm up and cool down. FFN reminds you that working out can be tough, but efficient, if you follow a few core practices. Reduce the down time--each person can maximize his or her level within each workout--and push and pull heavy things for a long time with little rest will make you sweat, increase your heart rate, and push you to find new limits. High Intensity Interval Training is what I think the kids are calling it these days. Unlike crossfire boxes where workouts can be segmented and it can be a challenge for folks of different levels, at FFN, Workouts tend to be have a time component and the entire class is devoted to completing that circuit. Common tools are kettle bells and dumb bells for weights (Plates are used for sled drives and a few other exercises, but barbells are rarely employed), lots of pull ups, push-ups, squats and lunges, which if you're doing right, body weight does the trick! Overall, it's a good place. Owners are very personable and welcoming. They emphasize community, but with a family of my own, it's tough to make the potlucks and happy hours work with my schedule, but it's a nice thing to have. With a full time job, a family, and graduate school, it's one less thing to worry about, the workout will be prepared and it will be as challenging as I need it to be, every day, Monday through Saturday.
Awesome place, awesome people, awesome community!!!! My only wish is my schedule/travel allowed me to get over there more often
Great workouts with really friendly coaches! I've been going here for 2 years and couldn't imagine going anywhere else. Great for people of all fitness levels.
I've been going to Fit Factory for over a year and don't think I've ever done the same workout twice. I love the variety of WODs and the supportive environment. I've never looked forward to working out until joining FF. The coaches are amazing and welcome you in with open arms. Such a great place to be a part of!
Amazing trainers, amazing workouts. Always made me feel welcome. This is the best gym in Nashville hands down.