I found out about "iLoveKickboxing" on Facebook.I signed up for 5 classes and after the very first one, it kicked my butt! LOL! * I love the environment! It's very clean and it has a Kickboxing theme. Bathrooms and locker areas are neat as well.* I love how the instructors are pumped and ready to roll! They are there to make sure that you keep good form of the movements and motivate you to push your limits. STOP if you need to!* I love how the workout starts with conditioning (Jogging, Burpees, Leg-raises and more)! Stretching is a must and then it's time to work the bag. You won't be thinking about the time because you'll be having too much fun and working out that frustration of your day. Towards the end of your workout, you will get a partner to spar with and followed by stretching then you're done! That normally lasts for an hour.* I also love how they have different theme nights i.e., Wear certain colors, music genres, and a real "DJ in the building", etc. (As I like to call it). :D ** Most importantly, I love going at least 1-2 times a week, but you can go as often as you like! I would suggest bringing a towel (you WILL sweat), wear comfortable workout gear, and you can wear socks or go barefoot (more stable for balance), and bring a healthy attitude! And I forgot to mention, you will receive a brand new pair of black boxing gloves when you sign up! One of the reasons why I wanted to sign up ...shhhhh... HAHA. Find your motivation!!! - KayJay
I've gained self respect, focus, flexibility, and self esteem during my time at Dong's Karate. I would recommend Dong's to my friends in the future.…
2005 Huguenot Rd Ste FNorth Chesterfield, VA 23235
From Business: Martial Arts Richmond at American Karate Center, we are dedicated to providing our students and community with the best programs of exercise, discipline, educatio…
6911 Chital DrMidlothian, VA 23112
11408 Belvedere Vista LnNorth Chesterfield, VA 23235
9401 Midlothian Tpke Ste BNorth Chesterfield, VA 23235
ILKB has been a great experience since having joined about 3 weeks ago. When I first went in they were all so welcoming and didn’t pressure me to sign up as soon as I walked in. It also doesn’t matter what shape you’re in starting out there is a variety of fitness levels in every class which makes it feel more comfortable. My first class was tough but it was nice to have one on one instruction for moves that were new to me. At the end of the class we all just talked like we have all been friends forever. It was nice to feel that comfortable with the class and instructors and it was only my first class. Since my first class I can already tell I’m getting stronger. They do a great job of mixing up workouts so you don’t have to do the same exercises or combinations every class which is good so your muscles stay on their toes! They mix up who is in charge of the class as well which keeps it new and exciting. The instructors also give good tips at the end of each class which are very helpful! I would highly recommend ILKB if you’re looking for a tough workout with it being fun at the same time. Classes are an hour long but each time I go to a class it feels way shorter! Time flies when your having fun!
I have been looking for the best workout and personal training wasn't cutting it. I ran into CJ at a bridal show and won a few free lessons. I went in thinking " I'll use these free lessons and that will be enough to get me through the summer." I was suddenly swept off my feet by the amazing instructors, the support shown between members, and the fantastic facility. I was impressed to say the least and HOOKED! I now go 3-4 times a week, and I signed up for a full year! If you are looking for an actual family or team feeling work out, along with a full and I mean FULL workout, this is where you want to be!
I’ve been a member of ILKB – WalMart Way for two months and I must say it has been AWESOME! I was getting so tired of my gym routine, and joining ILKB was a great decision. The facilities are accommodating and vibrant, and the staff is a fabulous and fun group of professionals who keep me motivated to push forward with my fitness goals. What I really love is the enthusiasm of the instructors during each class! They make sure that not only do we give 100% at all times, but that we focus on form and technique to achieve the best possible results. ILKB – WalMart Way ROCKS!!!!! #highlyrecommended
I've been to this gym a handful of times and already I feel like part of the group! Some days its been just me and one other person working out and others times the place has been full. Regardless the energy is so high and the staff is absolutely amazing! They are so happy and confident and completely motivating. They walk around during the actual kickboxing and help everyone perfect their stances and movement. I can already see it changing my body. So wonderful! I highly recommend at least trying one of their trial classes - so if you love it as much as I do!
Dong's Karate is a martial arts school of the highest quality. I started at Dong's at age 23 and have trained for almost 13 years at three different branches and now prepare for my fourth degree black belt test. The Grandmaster and his instructors are excellent teachers and leaders. They teach students of all ages the important values of honesty, humility, patience, discipline, and sincerity to help each student become a better martial artist and be successful inside and outside the classroom. If you want to learn from the best, this is the place to go.
I was looking for a great place that can help me get back into shape again and I found it at ILKB! From day one they push you and keep you motivated. Facebook groups, contests, and members challenging one another to do better. I was apprehensive at first but that was gone within 5 minutes of my first class! The instructors are hands on and everyone is there because they made the decision to come to class. I Love KickBoxing!
iLoveKickboxing is a great place get in shape, lose weight and make new friends! The workouts are amazing, and I began losing pounds and inches the very first week I joined. The staff members are awesome and made me feel like I was part of the family the minute I walked in the door. Everyone is genuinely interested in helping each of the members reach their health and fitness goals in a fun and supportive environment.
I love this studio. The owner and instructors are fabulous at ILKB-Walmart Way. They are always pleasant and cheerful when you enter the studio. They provide excellent workouts each and every time and never disappoint !! The selection of class times really make it so that you cannot miss any workout any day of the week. Awesome workouts !!
If you want have fun while working out Ilovekickboxing Walmart way is the place for you. This is a great way to work out, have fun and meet nice people. The instructors are there to assist you and help you with techniques. Since I have been going in the last month I have lost inches and I feel good. I look forward to this 1 hour work out.