ROMAN MASSAGE & FITNESS

I feared I was headed for rotator cuff surgery, but Roman is giving me exercises to strengthen supporting muscles so the affected ones can heal. The area feels much better. Thank you, Roman!

Roman has been my personal trainer for a few years now. I am a runner and when I first started working out with him my goal was to run a 5k in less than 30 minutes and I am pleased to say that with his help I have set a personal record of 26:18 and actually had the courage to sign up for my first half marathon and I ran that in 2:03. Roman has supported me and been there for me and even run some of the 5k's with me, he has really been a great encouragement for me. If you are looking for a personal trainer that is right there with you making sure that you are doing proper form and have fun at the same time than Roman's Massage and Fitness is your answer!

I love that Roman takes each person and individualizes their needs. Whether he has you do a yoga workout, weights, boxing, the variety keeps you from getting into that same old same old boring routine. He will push you to your potential. I like that he weighs and measures and keeps track for you. You will not get more personal, individualized workout or massage anywhere.

Excellent service. Very convenient hours. Makes you feel very comfortable when you first walk in. Definitely recommend

Roman Massage and Fitness is an outstanding place to join if you are looking for quality personal training. Roman is a professional trainer who motivates me to always work towards my fullest potential while doing toning and strength training at his gym, as well as, provides me with an effective cardio and clean eating plan to follow at home. Roman is extremely encouraging and pushes me to reach my goals in a fun, yet respectable way. He genuinely cares about his clients' success and goes out of his way to make us feel comfortable and confident. I'm thrilled with my results and highly recommend Roman's services.

Very good massage. Easy to schedule. Excellent fitness workout regimen. Accomodating. The only massage business I'll patronize.

The first time I walked in, I was greeted with a smile, the lobby was cozy and inviting, and I could hear music in the background that instantly put me at ease. I was a little nervous because it was my first professional massage and I was not sure what to expect. The masseuse/owner, Roman, gave me an idea of what to expect, and promised that I would enjoy what was to come. The room where the massage was taking place was already set up for a pregnant woman to comfortably lay on her belly using a supportive and soft pregnancy pillow. The massage table felt like laying on a bed with clean blankets and pillows. The atmosphere of the room was intimate and small, that of a bedroom, complete with a dresser, and various other pieces of bedroom furniture. There was relaxing ocean waves, and tasteful classical music playing softly in the background. The massage itself was amazing to say the least, and besides that he was a good conversationalist and seemed to realize when to talk and when not to talk. I was so relaxed and at ease, that I could close my eyes and imagine I was getting a five star massage at a beach somewhere. My favorite part of the massage was the hot rocks that felt absolutely delicious to my back, which if you ever been pregnant you know is always in pain. The hour seemed to fly by, and I was wished I could have laid there all day long. When it was ended, he gave me a good price deal, and a discount off my next visit, and believe me I did come back.

In conclusion, Bodyworks Spa was an exhilerating and refreshing escape from the stresses of the real world and the pains of pregnancy, and I would recommend this to anyone especially my pregnant friends and already moms out there. Don't be afraid to spend the extra money, you will not ever want another massage from anyone after coming here.