So I have to admit, I am not the biggest fan of exercising- but the trainer really knows how to motivate you to really reach your fitness goals. Josh is enthusiastic and is great at making even the more challenging workouts fun. He is professional and patient, but will push you to do your best. You will definitely see results if you give it some effort! I would definitely recommend Game On Fitness to anyone ( both novices and experts), because its the best way to get out of the house and enjoy creative workouts that you would never get from a DVD or a regular gym. I was nervous about a "boot camp" type class at first, but I am glad I gave it a try! You won't regret it!