I am not going to lie, the thought of trying this place was intimidating to me. I finally talked my friend into trying a class with me. I am so glad we stepped out of our comfort zone and signed up. Everyone has been so encouraging. The workouts are personalized to your abilities so it doesn't seem impossible. They are definitely challenging but so worth it when you see the great results. If you are looking for encouragement and accountability, this is your place.
I joined the 20 in 6 challenge figuring we would meet 3 times a week to workout and get the typical ‘eat this not that’ spiel. Boy, was I pleasantly surprised to find out it was so much more! We get fitness and nutrition training. We get advice on form and technique specific to our capabilities EACH session and suggestions for healthy eating not dieting. The Facebook, email and text support from the staff and other clients is phenomenal. And, I think the thing that impresses me most is Dexter. He may not remember your specific physical aptitudes but he knows you by face and name and asks about you when you aren’t there. All this has contributed to my 9.5 lb weight loss in less than 3 weeks.