BC Bjj MMA

Awesome gym with the best coaches and amazing fighters... BC MMA, All Day EverydayHard Work DedicationOsu

Awesome gym with the best coaches and amazing fighters... BC MMA, All Day EverydayHard Work DedicationOsu

A dedicated amateur, I have trained at some of the top MMA/BJJ academies on Long Island, and instruction that I have experienced at BC is second to none of them. Great atmosphere to learn, no ego, no one acting like a tough guy. Discipline, hard work and dedication are stressed along with fitness and technique. Everyone is instructed and trains as if they we were preparing for a competition/fight, regardless of experience. Instructors are experienced and decorated, often training alongside the students as they too better their skills. Truly a great place to train.

Never felt better since I started training here. I love it and wouldn't train anywhere else. I've lost 15 lbs in no time at all.

Just started coming here a few weeks ago, and it doesnt matter if your a beginner or a UFC level fighter, this is a great place to train. You walk in the door and your a part of the class. You start training immideately and get right into some really tough workouts and intense classes in which you learn so much about several differet fighting styles. People who train here learn discipline through fitness. Its a great place to train for fighters all levels.

After 2 months in BC MMA, I notice physical and mental changes in myself. Not only am I losing weight, MMA training is also changing my mindset overall in my day to day lifestyle. I suggest everyone to join this gym, if not atleast try it because you will def fall in love

Coaches are awesome. Teaches you the principles of discipline, hard work and dedication while getting in shape. Come check it out. Osu

Coaches are awesome. Teaches you the principles of discipline, hard work and dedication while getting in shape. Come check it out. Osu

I started coming to BC BJJ MMA just a few months ago, but have already noticed crazy changes in my body, and my energy levels. I am a female, not interested in fighting but I come here to get my body in shape and also get my aggression out after a long day. I not only take classes here but I personal train with the owner Christian Defiris as well, an undefeated fighter, he is knowledgeable about fitness and understands how to train to change. Every student here helps each other out, if you are having trouble with anything at any point someone is always there to help, and never make you feel uncomfortable, i love it here and will never go anywhere else !

I started coming to BC BJJ MMA just a few months ago, but have already noticed crazy changes in my body, and my energy levels. I am a female, not interested in fighting but I come here to get my body in shape and also get my aggression out after a long day. I not only take classes here but I personal train with the owner Christian Defiris as well, an undefeated fighter, he is knowledgeable about fitness and understands how to train to change. Every student here helps each other out, if you are having trouble with anything at any point someone is always there to help, and never make you feel uncomfortable, i love it here and will never go anywhere else !

Awesome coaches and trainers. Great classes to learn martial arts or to just get in "fighter shape". Friendly, safe and convenient location. Great workout environment, all the students there were motivational and supportive even during my free trial. A lot of male and female training, all egos are left at the door, you come here and get a great workout. They even had male and female locker rooms and showers along with a weight lifting area, so if you are not doing the class you can do some lifting on the side. I love coming here, it's not the same fee of just any other gym, you feel great after every workout and even get aggression out while doing so.