Cultivating Strong Spirit and Discipline through Christian understanding of practice
Traditional Karate & Aikido specializes in the disciplines of Karate as well as Aikido - a noncompetitive art that focuses on self-development through physical and mental training. Traditional Karate uses proven teaching methods that not only help you learn the art of self defense, but also provide a wide range of benefits for students of all ages. Aikido is "the spiritual way of harmony with the universe". Like Karate, Aikido training strives for personal growth through self-discovery, learning one's true nature and potential while utilizing this knowledge in daily life. Students advance to an understanding of the dynamics of staying safe while maintaining harmony and an awareness of the environment beginning with the basics of footwork and body movement.
* Unlimited classes
* Spirit training
* Traditional Shotokan Karate
Fitness and Overall Health:
Aikido training improves flexibility, strength, coordination and endurance of an individual. Traditional karate uses mental focus and discipline to cultivate a strong spirit and to develop physical skills such as speed, strength, and agility.
In addition to the stress reducing benefits of any physical activity, Traditional karate and Aikido also improve concentration and awareness of mental attitudes that can cause stress.
Traditional karate and Aikido place special emphasis on building character, and focuses on increasing self-confidence, awareness, and perseverance through repetitive physical and mental exercises.
Aikido focuses on actual defense skills rather than sport oriented techniques that are found to be impractical and inefficient in actual combative situations.