The J. Douglas Williams YMCA Family Center includes an outdoor pool, gymnasium, game room and child development center. The organization s wellness center organizes more than 100 group exercise classes every week and has cardiovascular equipment, including treadmills, elliptical machines and bikes. Its aquatic programs include water fitness programs and swimming lessons. The programs include drowning prevention and classes for teens, adults and individuals with disabilities. The J. Douglas Williams YMCA Family Center sponsors a variety of lifestyle education seminars and family events. The organization supports several sports activities, such as basketball, volleyball, baseball, softball, soccer and gymnastics. The J. Douglas Williams YMCA Family Center is located in Lake Mary, Fla.